Whole 30

Healthy Churro Chips: Deliciously Gluten-Free, Vegan, Keto, Low Carb, and Paleo, too

Jun 113 min read

Healthy Churro Chips: Deliciously Gluten-Free, Vegan, Keto, Low Carb, and Paleo, too

Zucchini is my favorite vegetable. It's mild in flavor but so versatile as you can see from this recipe. I love it grilled, sautéed, as a...

Top 10 Natural Products Expo West Finds (2023)

krysten

Mar 16, 20238 min read

Top 10 Natural Products Expo West Finds (2023)

That’s a wrap on Expo West 2023, and I have so many things I just can’t wait to share with you, trends to tell you about and even a super...

krysten

Sep 30, 20222 min read

Does Mushroom Coffee Get You High?

There are many common misconceptions when it comes to MUSHROOM COFFEE. I think my friends & family were pretty shocked when I started...

My Favorite Paleo, Whole 30, Keto Hollandaise Sauce is BACK, Baby!

krysten

Sep 5, 20221 min read

My Favorite Paleo, Whole 30, Keto Hollandaise Sauce is BACK, Baby!

My all time favorite breakfast since I was a little girl is eggs Benedict! Even as a kid, I'd order it as an eggs Florentine (not a fan...

9 Gluten Free Pumpkin Recipes You Need This Fall

krysten

Sep 2, 20221 min read

9 Gluten Free Pumpkin Recipes You Need This Fall

Pumpkin season is back! Did you know that you can easily make all kinds of gluten free, grain free, paleo, vegan pumpkin treats? Save these

11 Peppermint Holiday Products You Have To Try This Christmas (paleo, gluten-free, vegan & more)

krysten

Dec 8, 20216 min read

11 Peppermint Holiday Products You Have To Try This Christmas (paleo, gluten-free, vegan & more)

It’s really just not Christmas without the chocolate peppermint things, and because I love it so much I’m able to enjoy it all year long...

krysten

Jun 18, 20213 min read

This brand is OH! SO GOOD! | Osso Good (Virtual Organic Week 2021)

This brand is “OH SO” delicious and has been a favorite of ours for a long while. Osso Good makes killer sippable bone broth and paleo...

Nutty for Non Dairy Milk | Malk Organics (Virtual Organic Week 2021)

krysten

Jun 14, 20213 min read

Nutty for Non Dairy Milk | Malk Organics (Virtual Organic Week 2021)

There are so many dairy-free milk options on the market, few that are organic and even fewer that are without vegetable oils and fillers,...

You say tomato, I say OTAMOT! | Virtual Organic Week 2021

krysten

Jun 13, 20214 min read

You say tomato, I say OTAMOT! | Virtual Organic Week 2021

We’re kicking off Virtual Organic Week 2021 with a brand created by accident. Otamot was created one night when founder Andrew wanted

krysten

Sep 30, 20202 min read

Easy Tuna Ceviche (Gluten Free & Paleo)

I love Blue Harbor Fish Co.® because their tuna is just Albacore tuna in water with just a little sea salt. They also have Wild Albacore Tun

Which Plant Based Milks Froth The Best? (Video & Photos) Let’s Get Frothy!

krysten

Aug 28, 20203 min read

Which Plant Based Milks Froth The Best? (Video & Photos) Let’s Get Frothy!

When life hands you lemons, trade those suckers for coffee beans and make some strong coffee. Lots of coffee and lattes with extra froth on

krysten

Aug 19, 20203 min read

7 Ideas For Left Over Coffee

Have some left over coffee and not sure what to do with it? Here are 7 out of the box ideas you can do TODAY with your left over coffee.

The Secret To The Perfect Charcuterie Board + Bonus Tips!

krysten

Aug 18, 20203 min read

The Secret To The Perfect Charcuterie Board + Bonus Tips!

Put the “cute” in CharCUTErie with a few tips for making the best platter of delicious foods. What is a charcuterie board and how do you...

10 Plant Based Milk Options - Which One's Best? There's An Option For Everyone!

krysten

Aug 12, 20207 min read

10 Plant Based Milk Options - Which One's Best? There's An Option For Everyone!

How many dairy free milks are out there? There are so many dairy free milk options these days but which is the best one? Which tastes the be

Arugula Pesto Pasta + Quick Pickled Grapes | Gluten Free, Dairy Free & Vegan Option

krysten

Jun 12, 20202 min read

Arugula Pesto Pasta + Quick Pickled Grapes | Gluten Free, Dairy Free & Vegan Option

Pesto doesn’t have to be made with basil or pine nuts. I love pine nuts, but they can be spendy, and sometimes you just have to use what you

Strawberry Vinaigrette Dressing | Paleo, Vegan & Whole30

krysten

May 30, 20202 min read

Strawberry Vinaigrette Dressing | Paleo, Vegan & Whole30

45 second Strawberry Vinaigrette? Yes! First of all, strawberries are so delicious and sweet when they are ripe.

Vidalia Onion Applesauce | Paleo, Vegan & Whole30

krysten

May 18, 20202 min read

Vidalia Onion Applesauce | Paleo, Vegan & Whole30

Vidalia onions are my most favorite onions ever. They are very sweet! No, really! They are quite special, as they are only in-season from ab

Zucchini + Red Onion Salad | Paleo, Gluten Free, Vegan, Whole30

krysten

Apr 25, 20201 min read

Zucchini + Red Onion Salad | Paleo, Gluten Free, Vegan, Whole30

Are you trying to spice up your quarantine kitchen? Try this minimal ingredient but flavorful zucchini salad.

Immune Supporting Mushrooms & How To Incorporate Them (Recipe)

krysten

Apr 16, 20202 min read

Immune Supporting Mushrooms & How To Incorporate Them (Recipe)

Boosting your immune system is so important … now, more than ever, we should be trying to get enough sleep at night, get a 10-20 minutes of

krysten

Mar 30, 20201 min read

Cucumber & Red Onion Salad

Spice things up with your avocado toast & salads! Make this easy cucumber and red onion salad!

krysten

Mar 25, 20201 min read

2 Ingredient 30 Second Almond Milk

Can’t find your favorite nut milk in stores right now? Are you staying home during this self quarantine time? You can make some nut milk at

Easy Cabbage Salad + 2 Ingredient Dressing

krysten

Jan 3, 20202 min read

Easy Cabbage Salad + 2 Ingredient Dressing

Stupid easy salad recipe you can make after a busy work or school day. Only 2 ingredients in this yummy tasty salad dressing!

Top 10 Natural Products Expo East Finds (2019)

krysten

Sep 16, 20199 min read

Top 10 Natural Products Expo East Finds (2019)

Expo East is over, and I am always on the look out for the newest, coolest, tastiest products to share with you.

Whole30 Pumpkin Spice Latte with Benefits

krysten

Sep 1, 20192 min read

Whole30 Pumpkin Spice Latte with Benefits

It's the most basic time of the year! Pumpkin Spice Lattes are back at a popular coffee spot, and I am sure they have already sold more than

Thai Almond Butter Dressing (Vegan, Paleo, Whole30 & Gluten Free)

krysten

Jul 17, 20192 min read

Thai Almond Butter Dressing (Vegan, Paleo, Whole30 & Gluten Free)

This is a great vegan dressing that you can drizzle on salad, cauliflower rice or even dip veggies in. You can whip it up in no time!

A Whole30 & Paleo Guide to Disneyland & California Adventure

krysten

May 3, 20197 min read

A Whole30 & Paleo Guide to Disneyland & California Adventure

You CAN eat WHOLE30 & PALEO at Disney Parks! I've created a helpful guide for you.

krysten

Apr 22, 20192 min read

Greek Shepherd's Pie | Whole30 & Paleo

This is a great Greek Easter dish! The lemony potatoes on top really brighten the flavor, which make it perfect for Spring, family...

krysten

Apr 16, 20192 min read

Krysten’s Joe’s Special | A Real San Francisco Treat - Whole 30, Gluten Free & Paleo

Have you ever heard of Joe’s Special? It’s a dish that consists of egg, ground beef, spinach and onions originating in my hometown of San...

krysten

Jan 25, 20193 min read

Crunchy Kale & Brussels Salad

This salad has been our favorite for awhile. I could eat it every single day, to be honest, and we have been eating it at least a few...

Naughty or Nice Cauliflower Rice with Fruit Bliss Dried Apricots | Organic, Vegan, Gluten Free, Pale

krysten

Dec 4, 20182 min read

Naughty or Nice Cauliflower Rice with Fruit Bliss Dried Apricots | Organic, Vegan, Gluten Free, Pale

This post is sponsored by Fruit Bliss. Happy December! I am all about the food during the holidays. Aren’t you? I love all the Fall and...

krysten

Nov 5, 20181 min read

Easy Roasted Colorful Carrots

I love seeing these beautiful carrots at Trader Joe’s! They’re so colorful and just scream Fall! They make the perfect side dish for any...

Balance: The Superfood Shot Turmeric Blend from Life Equals

krysten

Oct 20, 20182 min read

Balance: The Superfood Shot Turmeric Blend from Life Equals

I was recently introduced to Life Equals a couple of months ago by my friend Christine (LivingCleanWithChristine.com) — and I am so...

Expo East 2018 | 27 Products You Need to Know About

krysten

Oct 12, 201817 min read

Expo East 2018 | 27 Products You Need to Know About

Expo East is a huge natural food expo that happens every September on the East Coast. This year, however, I was unable to attend due to a...

Potato and Onion Soup | Whole 30, Gluten Free & Vegan

krysten

Oct 7, 20182 min read

Potato and Onion Soup | Whole 30, Gluten Free & Vegan

We love soup and eat it year round. I grew up on this soup. It’s a family staple on my dad’s side. It’s so easy to make, with only three...

Smart Eating With Blue Harbor Fish Co. Tuna

krysten

Mar 22, 20184 min read

Smart Eating With Blue Harbor Fish Co. Tuna

This is a sponsored post. All opinions are my own. I only share my honest opinion. Tuna: You either love it, or your mom prepared it...

krysten

Mar 22, 201811 min read

Top 10 Expo West Finds (2018)

Expo West 2018 is a wrap! Each year I am blown away by new companies, new products and all of the thousands of people that take over the...

krysten

Sep 1, 20172 min read

Homemade Cashew Milk

You might be thinking, "How in the world do you milk a cashew?" Did you know that it is so easy to make your own cashew milk? It's...

krysten

Aug 1, 20173 min read

Creamy Coconut Spiced Chicken + Cookbook Giveaway

I have made this recipe so many times because it has been a huge hit in our house! The cookbook, Mediterranean Paleo Cooking, is one of...

Vital Proteins Collagen Peptides: What is Collagen? Why you should take it, daily!

krysten

Jul 26, 20173 min read

Vital Proteins Collagen Peptides: What is Collagen? Why you should take it, daily!

Let’s jump right in: Collagen is the most abundant protein in the human body. Our hair, skin, nails, bones, joints are all made up of...

krysten

May 12, 20174 min read

Mom’s Meat Sauce

It’s Mother’s Day weekend! To celebrate my mom, I am sharing her delicious meat sauce recipe with the entire world. My mom is an amazing...

Horiatiki "Pasta" Salad (Traditional Greek Salad)

krysten

Mar 25, 20172 min read

Horiatiki "Pasta" Salad (Traditional Greek Salad)

I am a bit early on Greek Easter, which falls on the same day as regular Easter this year, but I wanted to do a trial run of my side dish...

krysten

Feb 23, 20172 min read

Greek Lamb Burgers

For Christmas, my sweet husband gave me Ayesha Curry's cookbook, The Seasoned Life. It's all about Food, Family, Faith and the Joy of...

krysten

Feb 16, 20173 min read

Chicken Bone Broth Recipe & Benefits

Bone broth is the "in" thing right now. Everyone’s doing it, and here’s why you should, too! Besides the fact that it’s easy to make,...

krysten

Dec 14, 20162 min read

Turkey Tomatillo Cilantro Chili

I love all kinds of chili, and this chili is totally at the top of my list! Back in November, my husband took me to Walt Disney World in...

Easy Cucumber Pico de Gallo Salsa Ever | Gluten Free, Whole30, Vegan

krysten

Oct 17, 20162 min read

Easy Cucumber Pico de Gallo Salsa Ever | Gluten Free, Whole30, Vegan

Super easy pico de gallo that you will want to put on everything. We love it on salad, tacos, quesadillas and eating it with our favorite Si

krysten

Sep 12, 20161 min read

Colorful Roasted Veggies

Thankfully, I have a husband who loves his veggies just as much as I do. We eat brussels sprouts galore, lots of spinach, broccoli and...

krysten

Sep 5, 20162 min read

Broccoli Salad with Special Dressing

This recipe is so out-of-this-world delicious! My Aunt Jill makes this recipe during the holidays and when company comes over. It's...

krysten

Aug 12, 20162 min read

Creamy Chicken Soup (No Dairy)

As a kid, I remember my grandma using "cream of ______" (chicken, mushroom, celery etc.) soup for all kinds of recipes. I think she would...

krysten

Jul 30, 20162 min read

Cabbage & Sausage

I love trying our new recipes and dishes, but making them so that my husband and I can eat them with our food allergies and restrictions....

krysten

May 26, 20161 min read

Chicken "No Tortilla" Soup

Seriously, we love soup for lunch or dinner, no matter what time of the year it is. It could be hot outside but, as long as it's not hot...

Whole 30

KrystensKitchen.com

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates

For questions, comments or inquiries, please email Krysten at krystenskitchen@icloud.com.