Vegan

Homemade NutterButter Cookies - Only 5 Ingredients and ALL the Nostalgia (Gluten-Free & Grain-Free)

Aug 263 min read

Homemade NutterButter Cookies - Only 5 Ingredients and ALL the Nostalgia (Gluten-Free & Grain-Free)

making your own nutterbutters is so easy! they are gluten free, grain free, vegan and will bring back all the nostalgia with each bite

Healthy Churro Chips: Deliciously Gluten-Free, Vegan, Keto, Low Carb, and Paleo, too

krysten

Jun 113 min read

Healthy Churro Chips: Deliciously Gluten-Free, Vegan, Keto, Low Carb, and Paleo, too

Zucchini is my favorite vegetable. It's mild in flavor but so versatile as you can see from this recipe. I love it grilled, sautéed, as a...

krysten

Mar 113 min read

Minty Chocolate Coconut Butter Cups

Indulge in St. Patrick's Day with minty chocolate coconut butter cups made with Artisana Organics' creamy coconut spread. Pure bliss!

Top 10 Natural Products Expo West Finds (2023)

krysten

Mar 16, 20238 min read

Top 10 Natural Products Expo West Finds (2023)

That’s a wrap on Expo West 2023, and I have so many things I just can’t wait to share with you, trends to tell you about and even a super...

“Perfect” Candy Cane Peanut Butter Bars (Gluten Free & Dairy Free)

krysten

Dec 3, 20222 min read

“Perfect” Candy Cane Peanut Butter Bars (Gluten Free & Dairy Free)

The "perfect" protein snack with a holiday twist! Peanut butter and peppermint go so well together to make this delicious bar!

krysten

Sep 30, 20222 min read

Does Mushroom Coffee Get You High?

There are many common misconceptions when it comes to MUSHROOM COFFEE. I think my friends & family were pretty shocked when I started...

9 Gluten Free Pumpkin Recipes You Need This Fall

krysten

Sep 2, 20221 min read

9 Gluten Free Pumpkin Recipes You Need This Fall

Pumpkin season is back! Did you know that you can easily make all kinds of gluten free, grain free, paleo, vegan pumpkin treats? Save these

krysten

Aug 3, 20222 min read

Kiwi Lime Pie

Summer heat is here and this no-bake, sweet, creamy, tart pie is just what you need. Yes — avocados make this super creamy. Did you know: Av

Chocolate & Greens “Perfect” Peanut Butter Bars (Gluten Free & Dairy Free)

krysten

Mar 25, 20222 min read

Chocolate & Greens “Perfect” Peanut Butter Bars (Gluten Free & Dairy Free)

If you love chocolate and peanut butter together then yes, the “Perfect” Chocolate Peanut Butter Bars do exist. I’ve been meal prepping a...

Rabbit’s Carrots | Chocolate Dipped Strawberry Carrots for a Winnie the Pooh themed party

krysten

Feb 24, 20222 min read

Rabbit’s Carrots | Chocolate Dipped Strawberry Carrots for a Winnie the Pooh themed party

Are they carrots or strawberries? You must take a bite to find out! Easy, gluten free, paleo, vegan friendly treat for Spring or party.

Easy Chocolate Protein Pancakes | MacroLife Naturals Chocolate MacroMeal

krysten

Jan 21, 20222 min read

Easy Chocolate Protein Pancakes | MacroLife Naturals Chocolate MacroMeal

When it comes to protein powder, sometimes you just have to remember that it’s okay to keep it simple by mixing it with water or almond...

11 Peppermint Holiday Products You Have To Try This Christmas (paleo, gluten-free, vegan & more)

krysten

Dec 8, 20216 min read

11 Peppermint Holiday Products You Have To Try This Christmas (paleo, gluten-free, vegan & more)

It’s really just not Christmas without the chocolate peppermint things, and because I love it so much I’m able to enjoy it all year long...

Sweet Dreams Are Made of Plant Based Cheese | OATzarella (Virtual Organic Week 2021)

krysten

Jun 17, 20214 min read

Sweet Dreams Are Made of Plant Based Cheese | OATzarella (Virtual Organic Week 2021)

This is organic, plant-based, gluten-free, nut-free mozzarella, and, let me tell you, it was love at first bite. No really. I found this...

You say tomato, I say OTAMOT! | Virtual Organic Week 2021

krysten

Jun 13, 20214 min read

You say tomato, I say OTAMOT! | Virtual Organic Week 2021

We’re kicking off Virtual Organic Week 2021 with a brand created by accident. Otamot was created one night when founder Andrew wanted

Cranberry Orange Loaf + White Chocolate (Paleo & Gluten Free)

krysten

Jan 2, 20212 min read

Cranberry Orange Loaf + White Chocolate (Paleo & Gluten Free)

New year, new recipe. I "LOAF" this recipe, and you will, too -- I promise. It's been a huge hit with the family, and we've been eating...

Mini Peanut Butter Banana Chocolate Pies NO BAKE (Vegan & Gluten Free)

krysten

Sep 23, 20202 min read

Mini Peanut Butter Banana Chocolate Pies NO BAKE (Vegan & Gluten Free)

You know what’s just totally bananas? Peanut butter and chocolate together! ’Nuff said!

Apple Maple Pumpkin Spice Waffles | Vegan & Gluten Free

krysten

Sep 22, 20202 min read

Apple Maple Pumpkin Spice Waffles | Vegan & Gluten Free

You can make so many delicious things in a mini waffle maker including these gluten free, plant based Apple Maple Pumpkin Spice Waffles!

The Best Gluten Free Breads: Paleo, Keto, Vegan & Delish!

krysten

Sep 8, 20205 min read

The Best Gluten Free Breads: Paleo, Keto, Vegan & Delish!

Let’s TOAST to some of the best gluten free breads out there. (See what I did there? Toast -- get it?)

Pumpkin Spice Donut Holes - No bake! (Paleo, Gluten Free & Vegan)

krysten

Sep 4, 20202 min read

Pumpkin Spice Donut Holes - No bake! (Paleo, Gluten Free & Vegan)

Two words: Pumpkin Donuts. What more do you need? Gluten free, paleo and vegan donut holes perfect for pumpkin spice lovers everywhere! donu

Which Plant Based Milks Froth The Best? (Video & Photos) Let’s Get Frothy!

krysten

Aug 28, 20203 min read

Which Plant Based Milks Froth The Best? (Video & Photos) Let’s Get Frothy!

When life hands you lemons, trade those suckers for coffee beans and make some strong coffee. Lots of coffee and lattes with extra froth on

Peanut Butter Latte (Simple Syrup) | 2 Ingredients (Gluten Free & Vegan)

krysten

Aug 24, 20202 min read

Peanut Butter Latte (Simple Syrup) | 2 Ingredients (Gluten Free & Vegan)

Peanut butter in a latte? Yes! Is peanut butter cold with coffee? Oh it surely is -- and you can use this for toast or other things, too!

krysten

Aug 19, 20203 min read

7 Ideas For Left Over Coffee

Have some left over coffee and not sure what to do with it? Here are 7 out of the box ideas you can do TODAY with your left over coffee.

The Secret To The Perfect Charcuterie Board + Bonus Tips!

krysten

Aug 18, 20203 min read

The Secret To The Perfect Charcuterie Board + Bonus Tips!

Put the “cute” in CharCUTErie with a few tips for making the best platter of delicious foods. What is a charcuterie board and how do you...

10 Plant Based Milk Options - Which One's Best? There's An Option For Everyone!

krysten

Aug 12, 20207 min read

10 Plant Based Milk Options - Which One's Best? There's An Option For Everyone!

How many dairy free milks are out there? There are so many dairy free milk options these days but which is the best one? Which tastes the be

Little Mermaid "Ariel" Cupcakes | Gluten Free & Dairy Free

krysten

Aug 7, 20203 min read

Little Mermaid "Ariel" Cupcakes | Gluten Free & Dairy Free

I wanna be where the people are … eating adorable mermaid cupcakes, Disneyland churros and watching fireworks bedazzle the sky above...

Easy "No Sugar" Cookie Frosting | Paleo & Gluten Free

krysten

Jul 23, 20202 min read

Easy "No Sugar" Cookie Frosting | Paleo & Gluten Free

Cookie frosting without all the sugar? Yes - of course! You can obviously use this recipe year round for any cookies on any holiday!

Key Lime Tart (Raw, Paleo, Vegan + Gluten Free)

krysten

Jul 6, 20202 min read

Key Lime Tart (Raw, Paleo, Vegan + Gluten Free)

Citrus Got Real! No-bake, sweet, creamy and “tart” OH MY! Raw, Paleo, Vegan + Gluten Free!

Easy Smoothie Cups | LiveMore Organics (Virtual Organic Week 2020)

krysten

Jun 17, 20203 min read

Easy Smoothie Cups | LiveMore Organics (Virtual Organic Week 2020)

Ready-to-blend smoothie cups delivered right to your door that are 100% organic, plant based and gluten free make me a happy Krysten.

Arugula Pesto Pasta + Quick Pickled Grapes | Gluten Free, Dairy Free & Vegan Option

krysten

Jun 12, 20202 min read

Arugula Pesto Pasta + Quick Pickled Grapes | Gluten Free, Dairy Free & Vegan Option

Pesto doesn’t have to be made with basil or pine nuts. I love pine nuts, but they can be spendy, and sometimes you just have to use what you

Birthday Cake Latte | Paleo, Gluten Free & Vegan

krysten

Jun 10, 20202 min read

Birthday Cake Latte | Paleo, Gluten Free & Vegan

Birthday cake flavored everything, please!

Strawberry Vinaigrette Dressing | Paleo, Vegan & Whole30

krysten

May 30, 20202 min read

Strawberry Vinaigrette Dressing | Paleo, Vegan & Whole30

45 second Strawberry Vinaigrette? Yes! First of all, strawberries are so delicious and sweet when they are ripe.

Onion Chocolate Chip Cookies (Vidalia Onions) | Paleo, Vegan & Gluten Free

krysten

May 28, 20203 min read

Onion Chocolate Chip Cookies (Vidalia Onions) | Paleo, Vegan & Gluten Free

Onions IN cookies? Don’t knock it until you try it! I almost never want to make cookies without them again.

Mini Mocha Pies - NO BAKE | (Gluten Free + Plant Based)

krysten

May 22, 20202 min read

Mini Mocha Pies - NO BAKE | (Gluten Free + Plant Based)

Easy NO BAKE pie using ready-to-drink protein drinks is so easy to do! Gluten Free, Vegan & filled with superfoods!

Vidalia Onion Applesauce | Paleo, Vegan & Whole30

krysten

May 18, 20202 min read

Vidalia Onion Applesauce | Paleo, Vegan & Whole30

Vidalia onions are my most favorite onions ever. They are very sweet! No, really! They are quite special, as they are only in-season from ab

One Ingredient Freezer Fudge (Kween Granola Butter) | Top 14 Free

krysten

May 17, 20201 min read

One Ingredient Freezer Fudge (Kween Granola Butter) | Top 14 Free

ONE ingredient freezer fudge is easy to make when you have an amazing allergen friendly product like Kween Granola Butter

Chocolate Covered Sweet Fish | Gluten Free & Vegan

krysten

May 15, 20202 min read

Chocolate Covered Sweet Fish | Gluten Free & Vegan

A tasty plant based, gluten free treat that you will make over and over again! A childhood favorite combo!

Easy Chocolate Mickey Truffles (2 Ingredients) | Top 8 Free

krysten

May 14, 20202 min read

Easy Chocolate Mickey Truffles (2 Ingredients) | Top 8 Free

It's so easy to make your own Mickey Mouse chocolates at home! To make sure it's allergy friendly, use Enjoy Life Foods Chocolate!

Apple Cinnamon Marshmallow Treats (2 Ingredients) | Gluten Free, Vegan, Allergy Friendly

krysten

May 13, 20202 min read

Apple Cinnamon Marshmallow Treats (2 Ingredients) | Gluten Free, Vegan, Allergy Friendly

Zego Foods is one of the cleanest, purest, safest brands out there. This 2 ingredient marshmallow treat recipe is a keeper and so easy!

Vegan Bolognese “Meat Sauce” Pasta Meal (3 Ingredients) | Gluten Free, Vegan, Allergen Friendly

krysten

May 13, 20202 min read

Vegan Bolognese “Meat Sauce” Pasta Meal (3 Ingredients) | Gluten Free, Vegan, Allergen Friendly

Just 3 ingredients to make this gluten free, vegan, allergy friendly pasta dinner!

Savory French Toast + Vegan Lemony Hollandaise Sauce | Gluten Free, Dairy Free

krysten

May 11, 20202 min read

Savory French Toast + Vegan Lemony Hollandaise Sauce | Gluten Free, Dairy Free

Savory French Toast is our new favorite breakfast and this gluten free, dairy free version with a vegan hollandaise is the perfect combo

How To Make Mickey Waffles Without A Mickey Waffle Iron | OH BOY!

krysten

May 6, 20202 min read

How To Make Mickey Waffles Without A Mickey Waffle Iron | OH BOY!

You don't need a Mickey Mouse waffle iron to make mickey waffles! You just need THIS one item and your Mickey waffle dreams can come true

Zucchini + Red Onion Salad | Paleo, Gluten Free, Vegan, Whole30

krysten

Apr 25, 20201 min read

Zucchini + Red Onion Salad | Paleo, Gluten Free, Vegan, Whole30

Are you trying to spice up your quarantine kitchen? Try this minimal ingredient but flavorful zucchini salad.

3 Ingredient Cereal Bars (Gluten Free, Vegan)

krysten

Apr 19, 20202 min read

3 Ingredient Cereal Bars (Gluten Free, Vegan)

The easiest & tastiest cereal bars! Gluten free, dairy free, vegan and addicting!

Immune Supporting Mushrooms & How To Incorporate Them (Recipe)

krysten

Apr 16, 20202 min read

Immune Supporting Mushrooms & How To Incorporate Them (Recipe)

Boosting your immune system is so important … now, more than ever, we should be trying to get enough sleep at night, get a 10-20 minutes of

krysten

Mar 30, 20201 min read

Cucumber & Red Onion Salad

Spice things up with your avocado toast & salads! Make this easy cucumber and red onion salad!

krysten

Mar 30, 20201 min read

2 Ingredient Chia Seed Pudding

This is a great option if you are limited on ingredients! You just need two ingredients for this chia seed pudding recipe. You can add a 3rd

krysten

Mar 25, 20201 min read

2 Ingredient 30 Second Almond Milk

Can’t find your favorite nut milk in stores right now? Are you staying home during this self quarantine time? You can make some nut milk at

Hygge Sprinkle Cookies (Paleo-ish | Gluten Free | Vegan Option)

krysten

Feb 22, 20202 min read

Hygge Sprinkle Cookies (Paleo-ish | Gluten Free | Vegan Option)

What is HYGGE? It's these cookies. It's these sprinkles. It's the simplest joys in life.... and also these cookies.

Candy Cane Churro Bites {Gluten Free & Vegan} Disneyland Inspired Recipe

krysten

Dec 23, 20193 min read

Candy Cane Churro Bites {Gluten Free & Vegan} Disneyland Inspired Recipe

'Tis the season to walk down candy cane lane and sprinkle it on everything... including these Candy Cane Churro Bites!

krysten

Dec 13, 20192 min read

Candy Cane Holiday Twix Bars

Oh My Santa! If you love candy cane or peppermint then you will love these Holiday Twix Bars which are totally gluten free & vegan!

Vegan

KrystensKitchen.com

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For questions, comments or inquiries, please email Krysten at krystenskitchen@icloud.com.