Snacks

Not-So-Spooky Jack-o-Lantern Cookies | Gluten-Free, Dairy-Free & Grain-Free

Oct 13 min read

Not-So-Spooky Jack-o-Lantern Cookies | Gluten-Free, Dairy-Free & Grain-Free

Delight your taste buds with these health-forward Jack-o-Lantern Pumpkin Cookies. Grain-free, gluten-free, and dairy-free, too.

Homemade NutterButter Cookies - Only 5 Ingredients and ALL the Nostalgia (Gluten-Free & Grain-Free)

krysten

Aug 263 min read

Homemade NutterButter Cookies - Only 5 Ingredients and ALL the Nostalgia (Gluten-Free & Grain-Free)

making your own nutterbutters is so easy! they are gluten free, grain free, vegan and will bring back all the nostalgia with each bite

Homemade Paleo Oreo Sandwich Cookies - A Taste of Nostalgia | Gluten Free & Grain Free Recipe

krysten

Jun 204 min read

Homemade Paleo Oreo Sandwich Cookies - A Taste of Nostalgia | Gluten Free & Grain Free Recipe

Easy, homemade, gluten free, paleo Oreo cookies that taste just like your childhood but with great ingredients!

Healthy Churro Chips: Deliciously Gluten-Free, Vegan, Keto, Low Carb, and Paleo, too

krysten

Jun 113 min read

Healthy Churro Chips: Deliciously Gluten-Free, Vegan, Keto, Low Carb, and Paleo, too

Zucchini is my favorite vegetable. It's mild in flavor but so versatile as you can see from this recipe. I love it grilled, sautéed, as a...

Homemade Gluten-Free, Paleo Honey Graham Crackers: Recreating a childhood classic with wholesome ingredients

krysten

May 14 min read

Homemade Gluten-Free, Paleo Honey Graham Crackers: Recreating a childhood classic with wholesome ingredients

homemade honey graham crackers that feel like a hug from your childhood. made with wholesome grain free, gluten free, paleo ingredients

Simple & Wholesome: 6-Ingredient Grain-Free Goldfish Crackers Recipe: Transforming A Childhood Classic into Nutrient-Packed Snack for my Toddler

krysten

Mar 253 min read

Simple & Wholesome: 6-Ingredient Grain-Free Goldfish Crackers Recipe: Transforming A Childhood Classic into Nutrient-Packed Snack for my Toddler

Homemade goldfish crackers that are gluten free, grain free and only have 6 ingredients! They hit the spot and are nostalgic!

Top 10 Natural Products Expo West Finds (2023)

krysten

Mar 16, 20238 min read

Top 10 Natural Products Expo West Finds (2023)

That’s a wrap on Expo West 2023, and I have so many things I just can’t wait to share with you, trends to tell you about and even a super...

“Perfect” Candy Cane Peanut Butter Bars (Gluten Free & Dairy Free)

krysten

Dec 3, 20222 min read

“Perfect” Candy Cane Peanut Butter Bars (Gluten Free & Dairy Free)

The "perfect" protein snack with a holiday twist! Peanut butter and peppermint go so well together to make this delicious bar!

9 Gluten Free Pumpkin Recipes You Need This Fall

krysten

Sep 2, 20221 min read

9 Gluten Free Pumpkin Recipes You Need This Fall

Pumpkin season is back! Did you know that you can easily make all kinds of gluten free, grain free, paleo, vegan pumpkin treats? Save these

Chocolate & Greens “Perfect” Peanut Butter Bars (Gluten Free & Dairy Free)

krysten

Mar 25, 20222 min read

Chocolate & Greens “Perfect” Peanut Butter Bars (Gluten Free & Dairy Free)

If you love chocolate and peanut butter together then yes, the “Perfect” Chocolate Peanut Butter Bars do exist. I’ve been meal prepping a...

Rabbit’s Carrots | Chocolate Dipped Strawberry Carrots for a Winnie the Pooh themed party

krysten

Feb 24, 20222 min read

Rabbit’s Carrots | Chocolate Dipped Strawberry Carrots for a Winnie the Pooh themed party

Are they carrots or strawberries? You must take a bite to find out! Easy, gluten free, paleo, vegan friendly treat for Spring or party.

“Perfect” Peanut Butter Bars + Chocolate Chips (Gluten Free & Dairy Free)

krysten

Jan 24, 20222 min read

“Perfect” Peanut Butter Bars + Chocolate Chips (Gluten Free & Dairy Free)

The “Perfect” Peanut Butter Bars do exist and I just have to tell you how fantastic the texture really is. These are super easy to make,...

Holiday Gift Guide 2021 - A Few Of My Favorite Things

krysten

Dec 11, 20212 min read

Holiday Gift Guide 2021 - A Few Of My Favorite Things

These are a few of my favorite things! I love helping you find great gifts for yourself and your loved ones every year. You might see a...

11 Peppermint Holiday Products You Have To Try This Christmas (paleo, gluten-free, vegan & more)

krysten

Dec 8, 20216 min read

11 Peppermint Holiday Products You Have To Try This Christmas (paleo, gluten-free, vegan & more)

It’s really just not Christmas without the chocolate peppermint things, and because I love it so much I’m able to enjoy it all year long...

Sweet Dreams Are Made of Plant Based Cheese | OATzarella (Virtual Organic Week 2021)

krysten

Jun 17, 20214 min read

Sweet Dreams Are Made of Plant Based Cheese | OATzarella (Virtual Organic Week 2021)

This is organic, plant-based, gluten-free, nut-free mozzarella, and, let me tell you, it was love at first bite. No really. I found this...

2 Ingredient Waffles (Paleo, Gluten-Free, Dairy-Free, Keto)

krysten

Mar 4, 20212 min read

2 Ingredient Waffles (Paleo, Gluten-Free, Dairy-Free, Keto)

I am blown away each time I have made this recipe. Every Wednesday it’s WAFFLE WEDNESDAY on Instagram! it’s been so much fun creating new...

Cranberry Orange Loaf + White Chocolate (Paleo & Gluten Free)

krysten

Jan 2, 20212 min read

Cranberry Orange Loaf + White Chocolate (Paleo & Gluten Free)

New year, new recipe. I "LOAF" this recipe, and you will, too -- I promise. It's been a huge hit with the family, and we've been eating...

krysten

Sep 30, 20202 min read

Easy Tuna Ceviche (Gluten Free & Paleo)

I love Blue Harbor Fish Co.® because their tuna is just Albacore tuna in water with just a little sea salt. They also have Wild Albacore Tun

Pumpkin Spice Marshmallows - Keto | Paleo | Low Carb | Dairy Free | Gluten Free

krysten

Sep 28, 20204 min read

Pumpkin Spice Marshmallows - Keto | Paleo | Low Carb | Dairy Free | Gluten Free

Marshmallows but make them pumpkin spice! It's PUMPKIN SEASON, friends -- use these delicious keto friendly, paleo, low carb...

Mini Peanut Butter Banana Chocolate Pies NO BAKE (Vegan & Gluten Free)

krysten

Sep 23, 20202 min read

Mini Peanut Butter Banana Chocolate Pies NO BAKE (Vegan & Gluten Free)

You know what’s just totally bananas? Peanut butter and chocolate together! ’Nuff said!

The Best Gluten Free Breads: Paleo, Keto, Vegan & Delish!

krysten

Sep 8, 20205 min read

The Best Gluten Free Breads: Paleo, Keto, Vegan & Delish!

Let’s TOAST to some of the best gluten free breads out there. (See what I did there? Toast -- get it?)

Pumpkin Spice Donut Holes - No bake! (Paleo, Gluten Free & Vegan)

krysten

Sep 4, 20202 min read

Pumpkin Spice Donut Holes - No bake! (Paleo, Gluten Free & Vegan)

Two words: Pumpkin Donuts. What more do you need? Gluten free, paleo and vegan donut holes perfect for pumpkin spice lovers everywhere! donu

Salted Caramel Marshmallows | Paleo, Keto, Dairy Free, Low Carb

krysten

Aug 30, 20204 min read

Salted Caramel Marshmallows | Paleo, Keto, Dairy Free, Low Carb

The easiest marshmallow recipe is here for you. Keto friendly and paleo, too. You just need a 3 ingredient to make these low carb marshmallo

Which Plant Based Milks Froth The Best? (Video & Photos) Let’s Get Frothy!

krysten

Aug 28, 20203 min read

Which Plant Based Milks Froth The Best? (Video & Photos) Let’s Get Frothy!

When life hands you lemons, trade those suckers for coffee beans and make some strong coffee. Lots of coffee and lattes with extra froth on

Peanut Butter Latte (Simple Syrup) | 2 Ingredients (Gluten Free & Vegan)

krysten

Aug 24, 20202 min read

Peanut Butter Latte (Simple Syrup) | 2 Ingredients (Gluten Free & Vegan)

Peanut butter in a latte? Yes! Is peanut butter cold with coffee? Oh it surely is -- and you can use this for toast or other things, too!

krysten

Aug 19, 20203 min read

7 Ideas For Left Over Coffee

Have some left over coffee and not sure what to do with it? Here are 7 out of the box ideas you can do TODAY with your left over coffee.

The Secret To The Perfect Charcuterie Board + Bonus Tips!

krysten

Aug 18, 20203 min read

The Secret To The Perfect Charcuterie Board + Bonus Tips!

Put the “cute” in CharCUTErie with a few tips for making the best platter of delicious foods. What is a charcuterie board and how do you...

10 Plant Based Milk Options - Which One's Best? There's An Option For Everyone!

krysten

Aug 12, 20207 min read

10 Plant Based Milk Options - Which One's Best? There's An Option For Everyone!

How many dairy free milks are out there? There are so many dairy free milk options these days but which is the best one? Which tastes the be

Little Mermaid "Ariel" Cupcakes | Gluten Free & Dairy Free

krysten

Aug 7, 20203 min read

Little Mermaid "Ariel" Cupcakes | Gluten Free & Dairy Free

I wanna be where the people are … eating adorable mermaid cupcakes, Disneyland churros and watching fireworks bedazzle the sky above...

Easy "No Sugar" Cookie Frosting | Paleo & Gluten Free

krysten

Jul 23, 20202 min read

Easy "No Sugar" Cookie Frosting | Paleo & Gluten Free

Cookie frosting without all the sugar? Yes - of course! You can obviously use this recipe year round for any cookies on any holiday!

Deconstructed Tuna Sandwiches | Blue Harbor Fish Co. (Paleo & Gluten Free)

krysten

Jun 25, 20203 min read

Deconstructed Tuna Sandwiches | Blue Harbor Fish Co. (Paleo & Gluten Free)

This recipe is “off the hook!” I’m so grateful for this opporTUNAty to create another recipe with Blue Harbor Fish Co.

Salted Dark Chocolate Olive Oil Cake (For Two) | Paleo & Gluten Free (Oven or Microwave)

krysten

Jun 13, 20202 min read

Salted Dark Chocolate Olive Oil Cake (For Two) | Paleo & Gluten Free (Oven or Microwave)

Olive oil and sea salt and chocolate, OH MY! Yes this combo works really well and is super rich.

Birthday Cake Latte | Paleo, Gluten Free & Vegan

krysten

Jun 10, 20202 min read

Birthday Cake Latte | Paleo, Gluten Free & Vegan

Birthday cake flavored everything, please!

Lemon Rosemary Loaf "Breaking Bread" | Paleo & Gluten Free

krysten

Jun 9, 20202 min read

Lemon Rosemary Loaf "Breaking Bread" | Paleo & Gluten Free

The definition of “breaking bread” is “to share a meal with someone.” It’s symbolized in sharing a meaningful conversation over a meal with

Onion Chocolate Chip Cookies (Vidalia Onions) | Paleo, Vegan & Gluten Free

krysten

May 28, 20203 min read

Onion Chocolate Chip Cookies (Vidalia Onions) | Paleo, Vegan & Gluten Free

Onions IN cookies? Don’t knock it until you try it! I almost never want to make cookies without them again.

Salted Caramel Banana Bread With Sweet Onions & Chocolate Chips | Paleo, Gluten Free & Dairy Free

krysten

May 26, 20203 min read

Salted Caramel Banana Bread With Sweet Onions & Chocolate Chips | Paleo, Gluten Free & Dairy Free

Caramel and onions and bananas, OH MY! Yes - all of that and chocolate chips, too. Paleo, Gluten Free & Dairy Free Banana Bread DREAMS!

Mini Mocha Pies - NO BAKE | (Gluten Free + Plant Based)

krysten

May 22, 20202 min read

Mini Mocha Pies - NO BAKE | (Gluten Free + Plant Based)

Easy NO BAKE pie using ready-to-drink protein drinks is so easy to do! Gluten Free, Vegan & filled with superfoods!

Rosemary Sweet Onion Tarte Tatin | Paleo, Gluten Free & Dairy Free

krysten

May 21, 20202 min read

Rosemary Sweet Onion Tarte Tatin | Paleo, Gluten Free & Dairy Free

What is a tarte tatin? It's my new favorite recipe to make. You could eat this with dinner or even for dessert!

One Ingredient Freezer Fudge (Kween Granola Butter) | Top 14 Free

krysten

May 17, 20201 min read

One Ingredient Freezer Fudge (Kween Granola Butter) | Top 14 Free

ONE ingredient freezer fudge is easy to make when you have an amazing allergen friendly product like Kween Granola Butter

Homemade Cookie Butter (60 Seconds & 3 Ingredients) | Gluten Free & Dairy Free

krysten

May 16, 20202 min read

Homemade Cookie Butter (60 Seconds & 3 Ingredients) | Gluten Free & Dairy Free

60 second Homemade Cookie Butter using Allergy Friendly Cookies from Good Molly's!

Chocolate Covered Sweet Fish | Gluten Free & Vegan

krysten

May 15, 20202 min read

Chocolate Covered Sweet Fish | Gluten Free & Vegan

A tasty plant based, gluten free treat that you will make over and over again! A childhood favorite combo!

Easy Chocolate Mickey Truffles (2 Ingredients) | Top 8 Free

krysten

May 14, 20202 min read

Easy Chocolate Mickey Truffles (2 Ingredients) | Top 8 Free

It's so easy to make your own Mickey Mouse chocolates at home! To make sure it's allergy friendly, use Enjoy Life Foods Chocolate!

Apple Cinnamon Marshmallow Treats (2 Ingredients) | Gluten Free, Vegan, Allergy Friendly

krysten

May 13, 20202 min read

Apple Cinnamon Marshmallow Treats (2 Ingredients) | Gluten Free, Vegan, Allergy Friendly

Zego Foods is one of the cleanest, purest, safest brands out there. This 2 ingredient marshmallow treat recipe is a keeper and so easy!

How To Make Mickey Waffles Without A Mickey Waffle Iron | OH BOY!

krysten

May 6, 20202 min read

How To Make Mickey Waffles Without A Mickey Waffle Iron | OH BOY!

You don't need a Mickey Mouse waffle iron to make mickey waffles! You just need THIS one item and your Mickey waffle dreams can come true

Spring Greek Tuna Salad | Blue Harbor Fish Co. (Gluten Free, Paleo, Egg & Dairy Free)

krysten

May 2, 20203 min read

Spring Greek Tuna Salad | Blue Harbor Fish Co. (Gluten Free, Paleo, Egg & Dairy Free)

Tuna salad with no mayo? Yes!It looks beautiful, it tastes fresh and doesn’t smell super fishy. I still stand by my initial statement “Tuna:

Zucchini + Red Onion Salad | Paleo, Gluten Free, Vegan, Whole30

krysten

Apr 25, 20201 min read

Zucchini + Red Onion Salad | Paleo, Gluten Free, Vegan, Whole30

Are you trying to spice up your quarantine kitchen? Try this minimal ingredient but flavorful zucchini salad.

3 Ingredient Cereal Bars (Gluten Free, Vegan)

krysten

Apr 19, 20202 min read

3 Ingredient Cereal Bars (Gluten Free, Vegan)

The easiest & tastiest cereal bars! Gluten free, dairy free, vegan and addicting!

krysten

Apr 14, 20201 min read

Easy Paleo Banana Bread

The easiest & tastiest paleo banana bread ever!

krysten

Mar 30, 20201 min read

Cucumber & Red Onion Salad

Spice things up with your avocado toast & salads! Make this easy cucumber and red onion salad!

krysten

Mar 30, 20201 min read

2 Ingredient Chia Seed Pudding

This is a great option if you are limited on ingredients! You just need two ingredients for this chia seed pudding recipe. You can add a 3rd

Snacks

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For questions, comments or inquiries, please email Krysten at krystenskitchen@icloud.com.