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Low Carb


Homemade Paleo Chicken Nuggets: Easy, Delicious & Protein Packed. Toddler Approved
Ditch store-bought nuggets! These easy, grain-free chicken nuggets are crispy, delicious, & packed with protein. Perfect for the whole fam!
krysten
Feb 253 min read


Healthy Churro Chips: Deliciously Gluten-Free, Vegan, Keto, Low Carb, and Paleo, too
Zucchini is my favorite vegetable. It's mild in flavor but so versatile as you can see from this recipe. I love it grilled, sautéed, as a...
krysten
Jun 11, 20243 min read


Minty Chocolate Coconut Butter Cups
Indulge in St. Patrick's Day with minty chocolate coconut butter cups made with Artisana Organics' creamy coconut spread. Pure bliss!
krysten
Mar 11, 20243 min read


The Ultimate Mediterranean Scramble: A Flavorful and Healthy Breakfast Option
Eggs infused with Mediterranean ingredients like onions, tomatoes, olives, and feta offer a flavorful and nutritious breakfast option
krysten
Feb 28, 20242 min read

The Tastiest Gluten Free Stuffing Holiday Macaroni and Cheese (Disneyland Inspired)
Gluten free Stuffing Mac and Cheese combines creamy richness of macaroni with savory holiday flavors. Serve as a perfect side or main dish.
krysten
Nov 17, 20232 min read


Top 10 Natural Products Expo West Finds (2023)
That’s a wrap on Expo West 2023, and I have so many things I just can’t wait to share with you, trends to tell you about and even a super...
krysten
Mar 16, 20238 min read

My Favorite Paleo, Whole 30, Keto Hollandaise Sauce is BACK, Baby!
My all time favorite breakfast since I was a little girl is eggs Benedict! Even as a kid, I'd order it as an eggs Florentine (not a fan...
krysten
Sep 5, 20221 min read

9 Gluten Free Pumpkin Recipes You Need This Fall
Pumpkin season is back! Did you know that you can easily make all kinds of gluten free, grain free, paleo, vegan pumpkin treats? Save these
krysten
Sep 2, 20221 min read


Rabbit’s Carrots | Chocolate Dipped Strawberry Carrots for a Winnie the Pooh themed party
Are they carrots or strawberries? You must take a bite to find out! Easy, gluten free, paleo, vegan friendly treat for Spring or party.
krysten
Feb 24, 20222 min read


Easy Paleo Quiche Recipe: Gluten-Free, Dairy-Free + Grain-Free
An easy quiche recipe for the weekend or meal prepping for the week -- gluten free, grain free, paleo and dairy free!
krysten
Jan 11, 20223 min read

11 Peppermint Holiday Products You Have To Try This Christmas (paleo, gluten-free, vegan & more)
It’s really just not Christmas without the chocolate peppermint things, and because I love it so much I’m able to enjoy it all year long...
krysten
Dec 8, 20216 min read


This brand is OH! SO GOOD! | Osso Good (Virtual Organic Week 2021)
This brand is “OH SO” delicious and has been a favorite of ours for a long while. Osso Good makes killer sippable bone broth and paleo...
krysten
Jun 18, 20213 min read


Sweet Dreams Are Made of Plant Based Cheese | OATzarella (Virtual Organic Week 2021)
This is organic, plant-based, gluten-free, nut-free mozzarella, and, let me tell you, it was love at first bite. No really. I found this...
krysten
Jun 17, 20214 min read


Apple Cider Vinegar Cake Waffles | Gluten Free, Paleo & Dairy Free
Have you ever had cake waffles before? What even are cake waffles, you ask? They are cake-like waffles. Hah! It's pretty self...
krysten
Jun 16, 20212 min read


2 Ingredient Waffles (Paleo, Gluten-Free, Dairy-Free, Keto)
I am blown away each time I have made this recipe. Every Wednesday it’s WAFFLE WEDNESDAY on Instagram! it’s been so much fun creating new...
krysten
Mar 4, 20212 min read


Cranberry Orange Loaf + White Chocolate (Paleo & Gluten Free)
New year, new recipe. I "LOAF" this recipe, and you will, too -- I promise. It's been a huge hit with the family, and we've been eating...
krysten
Jan 2, 20212 min read


Gingerbread House + Icing (Paleo, Gluten-Free & Dairy-Free)
This is one of my most favorite things that I've ever made because there's so much heart and nostalgia behind it. I've wanted to make a...
krysten
Dec 12, 20205 min read


Simple Gluten Free Stuffing | Paleo & Dairy Free - Misfits Bakehouse
I have to say, one of my most favorite things about 2020 is finding an awesome bakehouse in Northern California that makes INCREDIBLE...
krysten
Nov 6, 20203 min read


Low Carb Keto French Toast With Unbun Foods (Gluten Free & Paleo)
This post is sponsored by Unbun Foods. I love bread, and I know you do, too! Bread can do so many things, right? It can hold meat,...
krysten
Oct 22, 20202 min read


Open-Faced Tuna Melts | Dairy Free & Gluten Free
This post is sponsored by Blue Harbor Fish Co.®. As a kid, I ordered tuna melts everywhere we went. They were my go-to for a very long...
krysten
Oct 19, 20203 min read


Easy Tuna Ceviche (Gluten Free & Paleo)
I love Blue Harbor Fish Co.® because their tuna is just Albacore tuna in water with just a little sea salt. They also have Wild Albacore Tun
krysten
Sep 30, 20202 min read


Pumpkin Spice Marshmallows - Keto | Paleo | Low Carb | Dairy Free | Gluten Free
Marshmallows but make them pumpkin spice! It's PUMPKIN SEASON, friends -- use these delicious keto friendly, paleo, low carb...
krysten
Sep 28, 20204 min read


The Best Gluten Free Breads: Paleo, Keto, Vegan & Delish!
Let’s TOAST to some of the best gluten free breads out there. (See what I did there? Toast -- get it?)
krysten
Sep 8, 20205 min read


Pumpkin Spice Donut Holes - No bake! (Paleo, Gluten Free & Vegan)
Two words: Pumpkin Donuts. What more do you need? Gluten free, paleo and vegan donut holes perfect for pumpkin spice lovers everywhere! donu
krysten
Sep 4, 20202 min read


Salted Caramel Marshmallows | Paleo, Keto, Dairy Free, Low Carb
The easiest marshmallow recipe is here for you. Keto friendly and paleo, too. You just need a 3 ingredient to make these low carb marshmallo
krysten
Aug 30, 20204 min read


Which Plant Based Milks Froth The Best? (Video & Photos) Let’s Get Frothy!
When life hands you lemons, trade those suckers for coffee beans and make some strong coffee. Lots of coffee and lattes with extra froth on
krysten
Aug 28, 20203 min read


7 Ideas For Left Over Coffee
Have some left over coffee and not sure what to do with it? Here are 7 out of the box ideas you can do TODAY with your left over coffee.
krysten
Aug 19, 20203 min read


10 Plant Based Milk Options - Which One's Best? There's An Option For Everyone!
How many dairy free milks are out there? There are so many dairy free milk options these days but which is the best one? Which tastes the be
krysten
Aug 12, 20207 min read


Easy "No Sugar" Cookie Frosting | Paleo & Gluten Free
Cookie frosting without all the sugar? Yes - of course! You can obviously use this recipe year round for any cookies on any holiday!
krysten
Jul 23, 20202 min read


Deconstructed Tuna Sandwiches | Blue Harbor Fish Co. (Paleo & Gluten Free)
This recipe is “off the hook!” I’m so grateful for this opporTUNAty to create another recipe with Blue Harbor Fish Co.
krysten
Jun 25, 20203 min read


Salted Dark Chocolate Olive Oil Cake (For Two) | Paleo & Gluten Free (Oven or Microwave)
Olive oil and sea salt and chocolate, OH MY! Yes this combo works really well and is super rich.
krysten
Jun 13, 20202 min read


Arugula Pesto Pasta + Quick Pickled Grapes | Gluten Free, Dairy Free & Vegan Option
Pesto doesn’t have to be made with basil or pine nuts. I love pine nuts, but they can be spendy, and sometimes you just have to use what you
krysten
Jun 12, 20202 min read

Birthday Cake Latte | Paleo, Gluten Free & Vegan
Birthday cake flavored everything, please!
krysten
Jun 10, 20202 min read


Strawberry Vinaigrette Dressing | Paleo, Vegan & Whole30
45 second Strawberry Vinaigrette? Yes! First of all, strawberries are so delicious and sweet when they are ripe.
krysten
May 30, 20202 min read


Vidalia Onion Applesauce | Paleo, Vegan & Whole30
Vidalia onions are my most favorite onions ever. They are very sweet! No, really! They are quite special, as they are only in-season from ab
krysten
May 18, 20202 min read

Chocolate Covered Sweet Fish | Gluten Free & Vegan
A tasty plant based, gluten free treat that you will make over and over again! A childhood favorite combo!
krysten
May 15, 20202 min read


Spring Greek Tuna Salad | Blue Harbor Fish Co. (Gluten Free, Paleo, Egg & Dairy Free)
Tuna salad with no mayo? Yes!It looks beautiful, it tastes fresh and doesn’t smell super fishy. I still stand by my initial statement “Tuna:
krysten
May 2, 20203 min read

Zucchini + Red Onion Salad | Paleo, Gluten Free, Vegan, Whole30
Are you trying to spice up your quarantine kitchen? Try this minimal ingredient but flavorful zucchini salad.
krysten
Apr 25, 20201 min read


Cucumber & Red Onion Salad
Spice things up with your avocado toast & salads! Make this easy cucumber and red onion salad!
krysten
Mar 30, 20201 min read


2 Ingredient Chia Seed Pudding
This is a great option if you are limited on ingredients! You just need two ingredients for this chia seed pudding recipe. You can add a 3rd
krysten
Mar 30, 20201 min read


2 Ingredient 30 Second Almond Milk
Can’t find your favorite nut milk in stores right now? Are you staying home during this self quarantine time? You can make some nut milk at
krysten
Mar 25, 20201 min read


Kourambiedes - Greek Butter Cookies (Cane Sugar Free | Paleo | Gluten Free | Dairy Free)
Greek Butter Cookies just like my Yiayia used to make. Thankful to recreate sweet moments for my childhood with old family inspired recipes.
krysten
Mar 23, 20203 min read


Easy Cabbage Salad + 2 Ingredient Dressing
Stupid easy salad recipe you can make after a busy work or school day. Only 2 ingredients in this yummy tasty salad dressing!
krysten
Jan 3, 20202 min read


Sun-dried Tomato & Garlic Vegan Butter | Plant Based, Gluten Free & Paleo
When you taste this you’ll immediate say, “I can’t believe it’s not…” well, you know the rest! Oh my lanta - this is what dreams are made of
krysten
Sep 26, 20192 min read

Top 10 Natural Products Expo East Finds (2019)
Expo East is over, and I am always on the look out for the newest, coolest, tastiest products to share with you.
krysten
Sep 16, 20199 min read


Vanilla Marshmallows - Keto | Paleo | Low Carb | Dairy Free | Gluten Free
This is what marshmallow dreams are made of! These low carb, low sugar, tasty marshmallows are easy to make and a wonderful sweet treat or s
krysten
Sep 7, 20194 min read


Whole30 Pumpkin Spice Latte with Benefits
It's the most basic time of the year! Pumpkin Spice Lattes are back at a popular coffee spot, and I am sure they have already sold more than
krysten
Sep 1, 20192 min read


Thai Almond Butter Dressing (Vegan, Paleo, Whole30 & Gluten Free)
This is a great vegan dressing that you can drizzle on salad, cauliflower rice or even dip veggies in. You can whip it up in no time!
krysten
Jul 17, 20192 min read


Peppermint Hot Chocolate Freezer Fudge
I know it’s not Christmas time, but peppermint chocolate is such a tasty combination! It might be almost Summertime, but I am digging...
krysten
Jun 3, 20192 min read


Greek Shepherd's Pie | Whole30 & Paleo
This is a great Greek Easter dish! The lemony potatoes on top really brighten the flavor, which make it perfect for Spring, family...
krysten
Apr 22, 20192 min read
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