Low Carb

Jun 113 min read

Healthy Churro Chips: Deliciously Gluten-Free, Vegan, Keto, Low Carb, and Paleo, too

Zucchini is my favorite vegetable. It's mild in flavor but so versatile as you can see from this recipe. I love it grilled, sautéed, as a...

krysten

Mar 113 min read

Minty Chocolate Coconut Butter Cups

Indulge in St. Patrick's Day with minty chocolate coconut butter cups made with Artisana Organics' creamy coconut spread. Pure bliss!

The Ultimate Mediterranean Scramble: A Flavorful and Healthy Breakfast Option

krysten

Feb 282 min read

The Ultimate Mediterranean Scramble: A Flavorful and Healthy Breakfast Option

Eggs infused with Mediterranean ingredients like onions, tomatoes, olives, and feta offer a flavorful and nutritious breakfast option

The Tastiest Gluten Free Stuffing Holiday Macaroni and Cheese (Disneyland Inspired)

krysten

Nov 17, 20232 min read

The Tastiest Gluten Free Stuffing Holiday Macaroni and Cheese (Disneyland Inspired)

Gluten free Stuffing Mac and Cheese combines creamy richness of macaroni with savory holiday flavors. Serve as a perfect side or main dish.

Top 10 Natural Products Expo West Finds (2023)

krysten

Mar 16, 20238 min read

Top 10 Natural Products Expo West Finds (2023)

That’s a wrap on Expo West 2023, and I have so many things I just can’t wait to share with you, trends to tell you about and even a super...

My Favorite Paleo, Whole 30, Keto Hollandaise Sauce is BACK, Baby!

krysten

Sep 5, 20221 min read

My Favorite Paleo, Whole 30, Keto Hollandaise Sauce is BACK, Baby!

My all time favorite breakfast since I was a little girl is eggs Benedict! Even as a kid, I'd order it as an eggs Florentine (not a fan...

9 Gluten Free Pumpkin Recipes You Need This Fall

krysten

Sep 2, 20221 min read

9 Gluten Free Pumpkin Recipes You Need This Fall

Pumpkin season is back! Did you know that you can easily make all kinds of gluten free, grain free, paleo, vegan pumpkin treats? Save these

Rabbit’s Carrots | Chocolate Dipped Strawberry Carrots for a Winnie the Pooh themed party

krysten

Feb 24, 20222 min read

Rabbit’s Carrots | Chocolate Dipped Strawberry Carrots for a Winnie the Pooh themed party

Are they carrots or strawberries? You must take a bite to find out! Easy, gluten free, paleo, vegan friendly treat for Spring or party.

Easy Paleo Quiche Recipe: Gluten-Free, Dairy-Free + Grain-Free

krysten

Jan 11, 20223 min read

Easy Paleo Quiche Recipe: Gluten-Free, Dairy-Free + Grain-Free

An easy quiche recipe for the weekend or meal prepping for the week -- gluten free, grain free, paleo and dairy free!

11 Peppermint Holiday Products You Have To Try This Christmas (paleo, gluten-free, vegan & more)

krysten

Dec 8, 20216 min read

11 Peppermint Holiday Products You Have To Try This Christmas (paleo, gluten-free, vegan & more)

It’s really just not Christmas without the chocolate peppermint things, and because I love it so much I’m able to enjoy it all year long...

krysten

Jun 18, 20213 min read

This brand is OH! SO GOOD! | Osso Good (Virtual Organic Week 2021)

This brand is “OH SO” delicious and has been a favorite of ours for a long while. Osso Good makes killer sippable bone broth and paleo...

Sweet Dreams Are Made of Plant Based Cheese | OATzarella (Virtual Organic Week 2021)

krysten

Jun 17, 20214 min read

Sweet Dreams Are Made of Plant Based Cheese | OATzarella (Virtual Organic Week 2021)

This is organic, plant-based, gluten-free, nut-free mozzarella, and, let me tell you, it was love at first bite. No really. I found this...

Apple Cider Vinegar Cake Waffles | Gluten Free, Paleo & Dairy Free

krysten

Jun 16, 20212 min read

Apple Cider Vinegar Cake Waffles | Gluten Free, Paleo & Dairy Free

Have you ever had cake waffles before? What even are cake waffles, you ask? They are cake-like waffles. Hah! It's pretty self...

2 Ingredient Waffles (Paleo, Gluten-Free, Dairy-Free, Keto)

krysten

Mar 4, 20212 min read

2 Ingredient Waffles (Paleo, Gluten-Free, Dairy-Free, Keto)

I am blown away each time I have made this recipe. Every Wednesday it’s WAFFLE WEDNESDAY on Instagram! it’s been so much fun creating new...

Cranberry Orange Loaf + White Chocolate (Paleo & Gluten Free)

krysten

Jan 2, 20212 min read

Cranberry Orange Loaf + White Chocolate (Paleo & Gluten Free)

New year, new recipe. I "LOAF" this recipe, and you will, too -- I promise. It's been a huge hit with the family, and we've been eating...

Gingerbread House + Icing (Paleo, Gluten-Free & Dairy-Free)

krysten

Dec 12, 20205 min read

Gingerbread House + Icing (Paleo, Gluten-Free & Dairy-Free)

This is one of my most favorite things that I've ever made because there's so much heart and nostalgia behind it. I've wanted to make a...

Simple Gluten Free Stuffing | Paleo & Dairy Free - Misfits Bakehouse

krysten

Nov 6, 20203 min read

Simple Gluten Free Stuffing | Paleo & Dairy Free - Misfits Bakehouse

I have to say, one of my most favorite things about 2020 is finding an awesome bakehouse in Northern California that makes INCREDIBLE...

Low Carb Keto French Toast With Unbun Foods (Gluten Free & Paleo)

krysten

Oct 22, 20202 min read

Low Carb Keto French Toast With Unbun Foods (Gluten Free & Paleo)

This post is sponsored by Unbun Foods. I love bread, and I know you do, too! Bread can do so many things, right? It can hold meat,...

Open-Faced Tuna Melts | Dairy Free & Gluten Free

krysten

Oct 19, 20203 min read

Open-Faced Tuna Melts | Dairy Free & Gluten Free

This post is sponsored by Blue Harbor Fish Co.®. As a kid, I ordered tuna melts everywhere we went. They were my go-to for a very long...

krysten

Sep 30, 20202 min read

Easy Tuna Ceviche (Gluten Free & Paleo)

I love Blue Harbor Fish Co.® because their tuna is just Albacore tuna in water with just a little sea salt. They also have Wild Albacore Tun

Pumpkin Spice Marshmallows - Keto | Paleo | Low Carb | Dairy Free | Gluten Free

krysten

Sep 28, 20204 min read

Pumpkin Spice Marshmallows - Keto | Paleo | Low Carb | Dairy Free | Gluten Free

Marshmallows but make them pumpkin spice! It's PUMPKIN SEASON, friends -- use these delicious keto friendly, paleo, low carb...

The Best Gluten Free Breads: Paleo, Keto, Vegan & Delish!

krysten

Sep 8, 20205 min read

The Best Gluten Free Breads: Paleo, Keto, Vegan & Delish!

Let’s TOAST to some of the best gluten free breads out there. (See what I did there? Toast -- get it?)

Pumpkin Spice Donut Holes - No bake! (Paleo, Gluten Free & Vegan)

krysten

Sep 4, 20202 min read

Pumpkin Spice Donut Holes - No bake! (Paleo, Gluten Free & Vegan)

Two words: Pumpkin Donuts. What more do you need? Gluten free, paleo and vegan donut holes perfect for pumpkin spice lovers everywhere! donu

Salted Caramel Marshmallows | Paleo, Keto, Dairy Free, Low Carb

krysten

Aug 30, 20204 min read

Salted Caramel Marshmallows | Paleo, Keto, Dairy Free, Low Carb

The easiest marshmallow recipe is here for you. Keto friendly and paleo, too. You just need a 3 ingredient to make these low carb marshmallo

Which Plant Based Milks Froth The Best? (Video & Photos) Let’s Get Frothy!

krysten

Aug 28, 20203 min read

Which Plant Based Milks Froth The Best? (Video & Photos) Let’s Get Frothy!

When life hands you lemons, trade those suckers for coffee beans and make some strong coffee. Lots of coffee and lattes with extra froth on

krysten

Aug 19, 20203 min read

7 Ideas For Left Over Coffee

Have some left over coffee and not sure what to do with it? Here are 7 out of the box ideas you can do TODAY with your left over coffee.

10 Plant Based Milk Options - Which One's Best? There's An Option For Everyone!

krysten

Aug 12, 20207 min read

10 Plant Based Milk Options - Which One's Best? There's An Option For Everyone!

How many dairy free milks are out there? There are so many dairy free milk options these days but which is the best one? Which tastes the be

Easy "No Sugar" Cookie Frosting | Paleo & Gluten Free

krysten

Jul 23, 20202 min read

Easy "No Sugar" Cookie Frosting | Paleo & Gluten Free

Cookie frosting without all the sugar? Yes - of course! You can obviously use this recipe year round for any cookies on any holiday!

Deconstructed Tuna Sandwiches | Blue Harbor Fish Co. (Paleo & Gluten Free)

krysten

Jun 25, 20203 min read

Deconstructed Tuna Sandwiches | Blue Harbor Fish Co. (Paleo & Gluten Free)

This recipe is “off the hook!” I’m so grateful for this opporTUNAty to create another recipe with Blue Harbor Fish Co.

Salted Dark Chocolate Olive Oil Cake (For Two) | Paleo & Gluten Free (Oven or Microwave)

krysten

Jun 13, 20202 min read

Salted Dark Chocolate Olive Oil Cake (For Two) | Paleo & Gluten Free (Oven or Microwave)

Olive oil and sea salt and chocolate, OH MY! Yes this combo works really well and is super rich.

Arugula Pesto Pasta + Quick Pickled Grapes | Gluten Free, Dairy Free & Vegan Option

krysten

Jun 12, 20202 min read

Arugula Pesto Pasta + Quick Pickled Grapes | Gluten Free, Dairy Free & Vegan Option

Pesto doesn’t have to be made with basil or pine nuts. I love pine nuts, but they can be spendy, and sometimes you just have to use what you

Birthday Cake Latte | Paleo, Gluten Free & Vegan

krysten

Jun 10, 20202 min read

Birthday Cake Latte | Paleo, Gluten Free & Vegan

Birthday cake flavored everything, please!

Strawberry Vinaigrette Dressing | Paleo, Vegan & Whole30

krysten

May 30, 20202 min read

Strawberry Vinaigrette Dressing | Paleo, Vegan & Whole30

45 second Strawberry Vinaigrette? Yes! First of all, strawberries are so delicious and sweet when they are ripe.

Vidalia Onion Applesauce | Paleo, Vegan & Whole30

krysten

May 18, 20202 min read

Vidalia Onion Applesauce | Paleo, Vegan & Whole30

Vidalia onions are my most favorite onions ever. They are very sweet! No, really! They are quite special, as they are only in-season from ab

Chocolate Covered Sweet Fish | Gluten Free & Vegan

krysten

May 15, 20202 min read

Chocolate Covered Sweet Fish | Gluten Free & Vegan

A tasty plant based, gluten free treat that you will make over and over again! A childhood favorite combo!

Spring Greek Tuna Salad | Blue Harbor Fish Co. (Gluten Free, Paleo, Egg & Dairy Free)

krysten

May 2, 20203 min read

Spring Greek Tuna Salad | Blue Harbor Fish Co. (Gluten Free, Paleo, Egg & Dairy Free)

Tuna salad with no mayo? Yes!It looks beautiful, it tastes fresh and doesn’t smell super fishy. I still stand by my initial statement “Tuna:

Zucchini + Red Onion Salad | Paleo, Gluten Free, Vegan, Whole30

krysten

Apr 25, 20201 min read

Zucchini + Red Onion Salad | Paleo, Gluten Free, Vegan, Whole30

Are you trying to spice up your quarantine kitchen? Try this minimal ingredient but flavorful zucchini salad.

krysten

Mar 30, 20201 min read

Cucumber & Red Onion Salad

Spice things up with your avocado toast & salads! Make this easy cucumber and red onion salad!

krysten

Mar 30, 20201 min read

2 Ingredient Chia Seed Pudding

This is a great option if you are limited on ingredients! You just need two ingredients for this chia seed pudding recipe. You can add a 3rd

krysten

Mar 25, 20201 min read

2 Ingredient 30 Second Almond Milk

Can’t find your favorite nut milk in stores right now? Are you staying home during this self quarantine time? You can make some nut milk at

Kourambiedes - Greek Butter Cookies (Cane Sugar Free | Paleo | Gluten Free | Dairy Free)

krysten

Mar 23, 20203 min read

Kourambiedes - Greek Butter Cookies (Cane Sugar Free | Paleo | Gluten Free | Dairy Free)

Greek Butter Cookies just like my Yiayia used to make. Thankful to recreate sweet moments for my childhood with old family inspired recipes.

Easy Cabbage Salad + 2 Ingredient Dressing

krysten

Jan 3, 20202 min read

Easy Cabbage Salad + 2 Ingredient Dressing

Stupid easy salad recipe you can make after a busy work or school day. Only 2 ingredients in this yummy tasty salad dressing!

Sun-dried Tomato & Garlic Vegan Butter | Plant Based, Gluten Free & Paleo

krysten

Sep 26, 20192 min read

Sun-dried Tomato & Garlic Vegan Butter | Plant Based, Gluten Free & Paleo

When you taste this you’ll immediate say, “I can’t believe it’s not…” well, you know the rest! Oh my lanta - this is what dreams are made of

Top 10 Natural Products Expo East Finds (2019)

krysten

Sep 16, 20199 min read

Top 10 Natural Products Expo East Finds (2019)

Expo East is over, and I am always on the look out for the newest, coolest, tastiest products to share with you.

Vanilla Marshmallows - Keto | Paleo | Low Carb | Dairy Free | Gluten Free

krysten

Sep 7, 20194 min read

Vanilla Marshmallows - Keto | Paleo | Low Carb | Dairy Free | Gluten Free

This is what marshmallow dreams are made of! These low carb, low sugar, tasty marshmallows are easy to make and a wonderful sweet treat or s

Whole30 Pumpkin Spice Latte with Benefits

krysten

Sep 1, 20192 min read

Whole30 Pumpkin Spice Latte with Benefits

It's the most basic time of the year! Pumpkin Spice Lattes are back at a popular coffee spot, and I am sure they have already sold more than

Thai Almond Butter Dressing (Vegan, Paleo, Whole30 & Gluten Free)

krysten

Jul 17, 20192 min read

Thai Almond Butter Dressing (Vegan, Paleo, Whole30 & Gluten Free)

This is a great vegan dressing that you can drizzle on salad, cauliflower rice or even dip veggies in. You can whip it up in no time!

krysten

Jun 3, 20192 min read

Peppermint Hot Chocolate Freezer Fudge

I know it’s not Christmas time, but peppermint chocolate is such a tasty combination! It might be almost Summertime, but I am digging...

krysten

Apr 22, 20192 min read

Greek Shepherd's Pie | Whole30 & Paleo

This is a great Greek Easter dish! The lemony potatoes on top really brighten the flavor, which make it perfect for Spring, family...

krysten

Apr 16, 20192 min read

Krysten’s Joe’s Special | A Real San Francisco Treat - Whole 30, Gluten Free & Paleo

Have you ever heard of Joe’s Special? It’s a dish that consists of egg, ground beef, spinach and onions originating in my hometown of San...

Low Carb

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