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Irresistible 4 Ingredient Paleo Vanilla Frosting

Jul 12 min read

Irresistible 4 Ingredient Paleo Vanilla Frosting

Gluten free, dairy free/vegan vanilla frosting made with cashew butter and 3 other ingredients that's perfect for any cake or brownie recipe

Homemade Paleo Oreo Sandwich Cookies - A Taste of Nostalgia | Gluten Free & Grain Free Recipe

krysten

Jun 204 min read

Homemade Paleo Oreo Sandwich Cookies - A Taste of Nostalgia | Gluten Free & Grain Free Recipe

Easy, homemade, gluten free, paleo Oreo cookies that taste just like your childhood but with great ingredients!

Top 10 Natural Products Expo West Finds (2024)

krysten

Mar 2011 min read

Top 10 Natural Products Expo West Finds (2024)

Discover the latest trends in natural products, healthy living, and industry insight + my favorite finds at the show!

The 3 Most Toxic Things In Your HomeHow they are harming your body + solutions to remove them

krysten

Mar 30, 20233 min read

The 3 Most Toxic Things In Your HomeHow they are harming your body + solutions to remove them

The most toxic things in your home aren’t what you expect them to be. You might be thinking it’s some kind of cleaning product or maybe...

Top 10 Natural Products Expo West Finds (2023)

krysten

Mar 16, 20238 min read

Top 10 Natural Products Expo West Finds (2023)

That’s a wrap on Expo West 2023, and I have so many things I just can’t wait to share with you, trends to tell you about and even a super...

Apparently Beaver Buttholes Taste Like Vanilla

krysten

Jan 4, 20232 min read

Apparently Beaver Buttholes Taste Like Vanilla

Would you ever lick the butthole of a beaver? No? Me neither. But, have you heard of castoreum?

Putting THIS Into Your Blender Can Hurt You

krysten

Dec 8, 20222 min read

Putting THIS Into Your Blender Can Hurt You

If you have a blender, keep reading - no matter what brand you have there's one thing you should never ever put inside that plastic...

Are Non-Stick Pans Actually Safe To Cook With?

krysten

Oct 19, 20221 min read

Are Non-Stick Pans Actually Safe To Cook With?

Are you using non-stick or ceramic coated pans? They are coated in harmful hormone disrupting chemicals. These chemicals leach into your...

krysten

Sep 30, 20222 min read

Does Mushroom Coffee Get You High?

There are many common misconceptions when it comes to MUSHROOM COFFEE. I think my friends & family were pretty shocked when I started...

My Favorite Paleo, Whole 30, Keto Hollandaise Sauce is BACK, Baby!

krysten

Sep 5, 20221 min read

My Favorite Paleo, Whole 30, Keto Hollandaise Sauce is BACK, Baby!

My all time favorite breakfast since I was a little girl is eggs Benedict! Even as a kid, I'd order it as an eggs Florentine (not a fan...

You Can Either Make Time For Your Wellness or Your Illness

krysten

Aug 8, 20221 min read

You Can Either Make Time For Your Wellness or Your Illness

If you don’t make time for your wellness you’ll be forced to make time for your illness.

My Home Birth Story… Completely Pain Free

krysten

May 20, 202226 min read

My Home Birth Story… Completely Pain Free

On May 2 at 1:28 PM, our lives completely changed, and I never felt more empowered, powerful, strong and excited, all while crying at the

How To Eat Gluten-Free at Disneyland 2022 + Free Printable Guide

krysten

Apr 13, 20226 min read

How To Eat Gluten-Free at Disneyland 2022 + Free Printable Guide

Thankfully, Disneyland is back AND they still have options to eat GLUTEN FREE! You must make sure you order a gluten free monte cristo when

krysten

Mar 31, 20221 min read

HOW To Change Your Mindset Around Birth

KNOW and BELIEVE that your body was MADE to & KNOWS HOW to give birth. That alone should eliminate a great deal of fear.

Top 10 Natural Products Expo West Finds (2022)

krysten

Mar 13, 20226 min read

Top 10 Natural Products Expo West Finds (2022)

Here are the Natural Products Expo West top 10 favorite NEW finds at the show - gluten free, some paleo, whole30 and innovative!

Rabbit’s Carrots | Chocolate Dipped Strawberry Carrots for a Winnie the Pooh themed party

krysten

Feb 24, 20222 min read

Rabbit’s Carrots | Chocolate Dipped Strawberry Carrots for a Winnie the Pooh themed party

Are they carrots or strawberries? You must take a bite to find out! Easy, gluten free, paleo, vegan friendly treat for Spring or party.

My Winnie the Pooh Themed Baby Shower - Easy, DIY Decorations, Party Favors + Food Ideas

krysten

Feb 24, 20224 min read

My Winnie the Pooh Themed Baby Shower - Easy, DIY Decorations, Party Favors + Food Ideas

Easy ideas for a Winnie the Pooh themed baby shower, birthday party or event. We had our first shower at Farmhouse at Roger's Gardens

krysten

Jan 9, 20222 min read

Stop Doing This To Pregnant Women Now!

For the love of all things, stop telling pregnant mamas horror stories about birth! It does zero good & encourages fear and anxiety.

Holiday Gift Guide 2021 - A Few Of My Favorite Things

krysten

Dec 11, 20212 min read

Holiday Gift Guide 2021 - A Few Of My Favorite Things

These are a few of my favorite things! I love helping you find great gifts for yourself and your loved ones every year. You might see a...

How Your Kids Can Talk To The Real Santa This Christmas

krysten

Dec 11, 20211 min read

How Your Kids Can Talk To The Real Santa This Christmas

I got to talk to Santa at the North Pole and it was the coolest thing ever. The fact that Santa made time during his busy holiday...

Can Food Allergies Cause A Disconnect From Your Culture?

krysten

Oct 4, 20212 min read

Can Food Allergies Cause A Disconnect From Your Culture?

Have you ever felt a disconnect with your culture because of your food allergies, intolerances or special dietary restrictions? I have....

Sweet Dreams Are Made of Plant Based Cheese | OATzarella (Virtual Organic Week 2021)

krysten

Jun 17, 20214 min read

Sweet Dreams Are Made of Plant Based Cheese | OATzarella (Virtual Organic Week 2021)

This is organic, plant-based, gluten-free, nut-free mozzarella, and, let me tell you, it was love at first bite. No really. I found this...

Nutty for Non Dairy Milk | Malk Organics (Virtual Organic Week 2021)

krysten

Jun 14, 20213 min read

Nutty for Non Dairy Milk | Malk Organics (Virtual Organic Week 2021)

There are so many dairy-free milk options on the market, few that are organic and even fewer that are without vegetable oils and fillers,...

You say tomato, I say OTAMOT! | Virtual Organic Week 2021

krysten

Jun 13, 20214 min read

You say tomato, I say OTAMOT! | Virtual Organic Week 2021

We’re kicking off Virtual Organic Week 2021 with a brand created by accident. Otamot was created one night when founder Andrew wanted

krysten

Apr 19, 20211 min read

The Easiest Form of Self Care

I had to FORCE myself to do THIS the other day. WHYYY!?! I was about to just eat a snack instead of make this delicious meal. Not because...

2 Ingredient Waffles (Paleo, Gluten-Free, Dairy-Free, Keto)

krysten

Mar 4, 20212 min read

2 Ingredient Waffles (Paleo, Gluten-Free, Dairy-Free, Keto)

I am blown away each time I have made this recipe. Every Wednesday it’s WAFFLE WEDNESDAY on Instagram! it’s been so much fun creating new...

6 Things I Learned Writing & Self Publishing A Cookbook -- Spilling The TEA!

krysten

Jan 14, 20213 min read

6 Things I Learned Writing & Self Publishing A Cookbook -- Spilling The TEA!

I want to share some secret things with you about writing a cookbook. First of all, thank you to everyone who helped me sell out the...

Gingerbread House + Icing (Paleo, Gluten-Free & Dairy-Free)

krysten

Dec 12, 20205 min read

Gingerbread House + Icing (Paleo, Gluten-Free & Dairy-Free)

This is one of my most favorite things that I've ever made because there's so much heart and nostalgia behind it. I've wanted to make a...

Ultimate Christmas Lovers Holiday Gift Guide 2020

krysten

Nov 30, 20204 min read

Ultimate Christmas Lovers Holiday Gift Guide 2020

Do you love Christmas? Do you know someone who does? This is the list you must see because, as a lover of all things Christmas, this is...

LOSS vs GAINS -- Something NEW In My Life (+ Non-Negotiables)

krysten

Oct 6, 20203 min read

LOSS vs GAINS -- Something NEW In My Life (+ Non-Negotiables)

How pure therapeutic ketones changed my life in 30 days -- I've lost some but also GAINED much more!

The Best Gluten Free Breads: Paleo, Keto, Vegan & Delish!

krysten

Sep 8, 20205 min read

The Best Gluten Free Breads: Paleo, Keto, Vegan & Delish!

Let’s TOAST to some of the best gluten free breads out there. (See what I did there? Toast -- get it?)

Which Plant Based Milks Froth The Best? (Video & Photos) Let’s Get Frothy!

krysten

Aug 28, 20203 min read

Which Plant Based Milks Froth The Best? (Video & Photos) Let’s Get Frothy!

When life hands you lemons, trade those suckers for coffee beans and make some strong coffee. Lots of coffee and lattes with extra froth on

Bigfoot & My Family: A True Story... I Believe

krysten

Aug 27, 20203 min read

Bigfoot & My Family: A True Story... I Believe

I believe in Bigfoot, and with very good reason. If you Google “bigfoot” you will see the name “Jerry Crew” and a ton of info about a man in

10 Plant Based Milk Options - Which One's Best? There's An Option For Everyone!

krysten

Aug 12, 20207 min read

10 Plant Based Milk Options - Which One's Best? There's An Option For Everyone!

How many dairy free milks are out there? There are so many dairy free milk options these days but which is the best one? Which tastes the be

krysten

Apr 23, 20201 min read

Find Your Light & Grow

I believe in tomorrow. I believe that each day will get better. I know we may have roadblocks and bumps along the way but we’re growing in t

Why Are My Eggs Chirping In Boiling Water? | It’s A Funny Story (VIDEO)

krysten

Apr 12, 20202 min read

Why Are My Eggs Chirping In Boiling Water? | It’s A Funny Story (VIDEO)

Have you ever made hardboiled eggs and whilst they were boiling, felt like there were perhaps baby birdies in the eggs chirping like they ..

krysten

Dec 29, 20193 min read

SIP & SAVOR Pasadena

A wonderful event in Pasadena with great food & drink for the whole family + music & lots of fun!

6 Benefits of Having a Content Calendar — FREE CONTENT CALENDAR!

krysten

Dec 27, 20195 min read

6 Benefits of Having a Content Calendar — FREE CONTENT CALENDAR!

Stay organized in 2020 with a free content calendar download! Are you pretty organized? Do you keep track of your progress on social media,

The ONLY Medical Advice You Need From Instagram

krysten

Dec 22, 20192 min read

The ONLY Medical Advice You Need From Instagram

Fear. It’s a tactic used a lot on Instagram. Don’t eat this or you will die.

krysten

Dec 7, 20191 min read

I'm A Social (Introverted) Butterfly

I thought I would introduce myself to anyone that’s new but also share some things about me that you might not know. Hi! My name is Krysten!

Does Sleeping On An Organic Mattress Matter? Come On — Get Happsy!

krysten

Nov 20, 20193 min read

Does Sleeping On An Organic Mattress Matter? Come On — Get Happsy!

Does Sleeping On An Organic Mattress Matter? Come On — Get Happsy! This post is sponsored by Happsy. All opinions are my own.

krysten

Oct 30, 20193 min read

Have Patience & Eat It, Too

Aristotle said, “Patience is bitter, but its fruit is sweet.” But, you can have some Patience and eat it, too with Patience Fruit & Co

Star Wars Galaxy’s Edge Gluten Free Guide + Blue & Green Milk Ingredients

krysten

Jun 1, 20196 min read

Star Wars Galaxy’s Edge Gluten Free Guide + Blue & Green Milk Ingredients

Disneyland's Star Wars Galaxy's Edge has some great gluten free options, some of which are also plant based, too! Check out my gluten free e

What is Palm Oil & Should You Support The Palm Oil Industry?

krysten

Apr 26, 20192 min read

What is Palm Oil & Should You Support The Palm Oil Industry?

This post was created in paid partnership with New Hope Network and Daabon. If you are one who reads the ingredients on everything you...

krysten

Mar 5, 20194 min read

Eating GLUTEN FREE at Disneyland Part 2

Guess what? The Happiest Place On Earth got even happier because, after my Gluten Free Disney Blog Part 1, I knew I needed to do a Part...

Artificial Food Coloring: Why You Should Avoid It At All Costs

krysten

Jan 1, 20194 min read

Artificial Food Coloring: Why You Should Avoid It At All Costs

I have a funny story about food coloring. When I was a kid there wasn’t as much information about food coloring being bad, though it was...

You CAN Safely Taste The Rainbow — A Look At Natural Food Colorings

krysten

Jan 1, 20194 min read

You CAN Safely Taste The Rainbow — A Look At Natural Food Colorings

If you haven’t read my blog post about food coloring, then you definitely should check it out. It should scare you out of ever wanting to...

krysten

Oct 23, 20184 min read

Behind The Scenes In Krysten’s Kitchen: Affordable Photography Tips & Tricks

I have to start out by saying that I’m not a professional photographer, and I know my photos aren’t 100% perfect. BUT I am pretty darn...

krysten

Sep 17, 20186 min read

Eating GLUTEN FREE at Disneyland Part 1

The Happiest Place On Earth got happier with these gluten free finds! I’m celebrating because anytime you can find something that is safe...

krysten

Jun 25, 201810 min read

6 Influential People I Met At Expo West

Expo West was a blast! I sincerely look forward to it every single year. I wrote a lengthy post about my Favorite Finds at the show which...

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