Breakfast

Feb 282 min read

The Ultimate Mediterranean Scramble: A Flavorful and Healthy Breakfast Option

Eggs infused with Mediterranean ingredients like onions, tomatoes, olives, and feta offer a flavorful and nutritious breakfast option

My Favorite Paleo, Whole 30, Keto Hollandaise Sauce is BACK, Baby!

krysten

Sep 5, 20221 min read

My Favorite Paleo, Whole 30, Keto Hollandaise Sauce is BACK, Baby!

My all time favorite breakfast since I was a little girl is eggs Benedict! Even as a kid, I'd order it as an eggs Florentine (not a fan...

9 Gluten Free Pumpkin Recipes You Need This Fall

krysten

Sep 2, 20221 min read

9 Gluten Free Pumpkin Recipes You Need This Fall

Pumpkin season is back! Did you know that you can easily make all kinds of gluten free, grain free, paleo, vegan pumpkin treats? Save these

krysten

Jul 27, 20222 min read

Bone Broth Oatmeal

Bone broth has a long list of benefits. It contains minerals and nutrients that can help strengthen the body and it’s really hydrating which

Chocolate & Greens “Perfect” Peanut Butter Bars (Gluten Free & Dairy Free)

krysten

Mar 25, 20222 min read

Chocolate & Greens “Perfect” Peanut Butter Bars (Gluten Free & Dairy Free)

If you love chocolate and peanut butter together then yes, the “Perfect” Chocolate Peanut Butter Bars do exist. I’ve been meal prepping a...

“Perfect” Peanut Butter Bars + Chocolate Chips (Gluten Free & Dairy Free)

krysten

Jan 24, 20222 min read

“Perfect” Peanut Butter Bars + Chocolate Chips (Gluten Free & Dairy Free)

The “Perfect” Peanut Butter Bars do exist and I just have to tell you how fantastic the texture really is. These are super easy to make,...

Easy Chocolate Protein Pancakes | MacroLife Naturals Chocolate MacroMeal

krysten

Jan 21, 20222 min read

Easy Chocolate Protein Pancakes | MacroLife Naturals Chocolate MacroMeal

When it comes to protein powder, sometimes you just have to remember that it’s okay to keep it simple by mixing it with water or almond...

Easy Paleo Quiche Recipe: Gluten-Free, Dairy-Free + Grain-Free

krysten

Jan 11, 20223 min read

Easy Paleo Quiche Recipe: Gluten-Free, Dairy-Free + Grain-Free

An easy quiche recipe for the weekend or meal prepping for the week -- gluten free, grain free, paleo and dairy free!

Start Your Day With LOVE | Lovebird Cereal (Virtual Organic Week 2021)

krysten

Jun 26, 20213 min read

Start Your Day With LOVE | Lovebird Cereal (Virtual Organic Week 2021)

Start your day with love… Lovebird that is. Cereal is the most popular breakfast around the country, and there are so many to choose...

Apple Cider Vinegar Cake Waffles | Gluten Free, Paleo & Dairy Free

krysten

Jun 16, 20212 min read

Apple Cider Vinegar Cake Waffles | Gluten Free, Paleo & Dairy Free

Have you ever had cake waffles before? What even are cake waffles, you ask? They are cake-like waffles. Hah! It's pretty self...

2 Ingredient Waffles (Paleo, Gluten-Free, Dairy-Free, Keto)

krysten

Mar 4, 20212 min read

2 Ingredient Waffles (Paleo, Gluten-Free, Dairy-Free, Keto)

I am blown away each time I have made this recipe. Every Wednesday it’s WAFFLE WEDNESDAY on Instagram! it’s been so much fun creating new...

Cranberry Orange Loaf + White Chocolate (Paleo & Gluten Free)

krysten

Jan 2, 20212 min read

Cranberry Orange Loaf + White Chocolate (Paleo & Gluten Free)

New year, new recipe. I "LOAF" this recipe, and you will, too -- I promise. It's been a huge hit with the family, and we've been eating...

Low Carb Keto French Toast With Unbun Foods (Gluten Free & Paleo)

krysten

Oct 22, 20202 min read

Low Carb Keto French Toast With Unbun Foods (Gluten Free & Paleo)

This post is sponsored by Unbun Foods. I love bread, and I know you do, too! Bread can do so many things, right? It can hold meat,...

Apple Maple Pumpkin Spice Waffles | Vegan & Gluten Free

krysten

Sep 22, 20202 min read

Apple Maple Pumpkin Spice Waffles | Vegan & Gluten Free

You can make so many delicious things in a mini waffle maker including these gluten free, plant based Apple Maple Pumpkin Spice Waffles!

The Best Gluten Free Breads: Paleo, Keto, Vegan & Delish!

krysten

Sep 8, 20205 min read

The Best Gluten Free Breads: Paleo, Keto, Vegan & Delish!

Let’s TOAST to some of the best gluten free breads out there. (See what I did there? Toast -- get it?)

Which Plant Based Milks Froth The Best? (Video & Photos) Let’s Get Frothy!

krysten

Aug 28, 20203 min read

Which Plant Based Milks Froth The Best? (Video & Photos) Let’s Get Frothy!

When life hands you lemons, trade those suckers for coffee beans and make some strong coffee. Lots of coffee and lattes with extra froth on

Peanut Butter Latte (Simple Syrup) | 2 Ingredients (Gluten Free & Vegan)

krysten

Aug 24, 20202 min read

Peanut Butter Latte (Simple Syrup) | 2 Ingredients (Gluten Free & Vegan)

Peanut butter in a latte? Yes! Is peanut butter cold with coffee? Oh it surely is -- and you can use this for toast or other things, too!

krysten

Aug 19, 20203 min read

7 Ideas For Left Over Coffee

Have some left over coffee and not sure what to do with it? Here are 7 out of the box ideas you can do TODAY with your left over coffee.

10 Plant Based Milk Options - Which One's Best? There's An Option For Everyone!

krysten

Aug 12, 20207 min read

10 Plant Based Milk Options - Which One's Best? There's An Option For Everyone!

How many dairy free milks are out there? There are so many dairy free milk options these days but which is the best one? Which tastes the be

Lemon Rosemary French Toast | Paleo + Gluten Free

krysten

Aug 3, 20201 min read

Lemon Rosemary French Toast | Paleo + Gluten Free

When life hands you lemons, you better find some rosemary bread and make a delicious brunch! I have always loved rosemary and even love it w

Easy Smoothie Cups | LiveMore Organics (Virtual Organic Week 2020)

krysten

Jun 17, 20203 min read

Easy Smoothie Cups | LiveMore Organics (Virtual Organic Week 2020)

Ready-to-blend smoothie cups delivered right to your door that are 100% organic, plant based and gluten free make me a happy Krysten.

Birthday Cake Latte | Paleo, Gluten Free & Vegan

krysten

Jun 10, 20202 min read

Birthday Cake Latte | Paleo, Gluten Free & Vegan

Birthday cake flavored everything, please!

Salted Caramel Banana Bread With Sweet Onions & Chocolate Chips | Paleo, Gluten Free & Dairy Free

krysten

May 26, 20203 min read

Salted Caramel Banana Bread With Sweet Onions & Chocolate Chips | Paleo, Gluten Free & Dairy Free

Caramel and onions and bananas, OH MY! Yes - all of that and chocolate chips, too. Paleo, Gluten Free & Dairy Free Banana Bread DREAMS!

Savory French Toast + Vegan Lemony Hollandaise Sauce | Gluten Free, Dairy Free

krysten

May 11, 20202 min read

Savory French Toast + Vegan Lemony Hollandaise Sauce | Gluten Free, Dairy Free

Savory French Toast is our new favorite breakfast and this gluten free, dairy free version with a vegan hollandaise is the perfect combo

How To Make Mickey Waffles Without A Mickey Waffle Iron | OH BOY!

krysten

May 6, 20202 min read

How To Make Mickey Waffles Without A Mickey Waffle Iron | OH BOY!

You don't need a Mickey Mouse waffle iron to make mickey waffles! You just need THIS one item and your Mickey waffle dreams can come true

3 Ingredient Cereal Bars (Gluten Free, Vegan)

krysten

Apr 19, 20202 min read

3 Ingredient Cereal Bars (Gluten Free, Vegan)

The easiest & tastiest cereal bars! Gluten free, dairy free, vegan and addicting!

krysten

Apr 14, 20201 min read

Easy Paleo Banana Bread

The easiest & tastiest paleo banana bread ever!

krysten

Mar 30, 20201 min read

2 Ingredient Chia Seed Pudding

This is a great option if you are limited on ingredients! You just need two ingredients for this chia seed pudding recipe. You can add a 3rd

Easy Paleo Cinnamon Rolls (Yeast Free, Gluten Free & Dairy Free)

krysten

Mar 29, 20202 min read

Easy Paleo Cinnamon Rolls (Yeast Free, Gluten Free & Dairy Free)

Yeast free, grain free, paleo tasty cinnamon rolls anyone? And this frosting is DELISH!

krysten

Apr 16, 20192 min read

Krysten’s Joe’s Special | A Real San Francisco Treat - Whole 30, Gluten Free & Paleo

Have you ever heard of Joe’s Special? It’s a dish that consists of egg, ground beef, spinach and onions originating in my hometown of San...

krysten

Feb 9, 20191 min read

Raspberry Chia Seed Jam

There is nothing like homemade jam. My great aunt Anna made strawberry jam when I was a kid, and I can still remember the taste. I loved...

Red Velvet Pancakes | Gluten Free & Paleo

krysten

Dec 23, 20183 min read

Red Velvet Pancakes | Gluten Free & Paleo

Just a few healthy ingredients in these gluten free, dairy free, paleo Red Velvet Pancakes are a huge it! They are made from beet flour...

Nog French Toast - The Best Dessert You’ve Ever Had For Breakfast

krysten

Dec 13, 20184 min read

Nog French Toast - The Best Dessert You’ve Ever Had For Breakfast

Healthy “NOG” is a thing, and it’s a thing you need to know about! I discovered it a few years ago and look forward to it every year. I...

NuNaturals Pourable Syrups + Delicious Waffle Combinations, Creamers + More

krysten

Nov 7, 20183 min read

NuNaturals Pourable Syrups + Delicious Waffle Combinations, Creamers + More

NuNaturals just released 5 brand new pourable syrups that you need to know about. I am very excited that I was able to celebrate the...

Paleo Pumpkin Pie Smoothie | Perfect for Fall, no added sugar!

krysten

Sep 29, 20182 min read

Paleo Pumpkin Pie Smoothie | Perfect for Fall, no added sugar!

My husband was so excited about his breakfast this morning! This pumpkin pie smoothie was a hit, so easy to make and he says it tasted...

Paleo Lawry’s Seasoning: A Childhood Favorite

krysten

Sep 18, 20182 min read

Paleo Lawry’s Seasoning: A Childhood Favorite

I think many of us grew up with Lawry’s Seasoning Salt. It was pretty much used on anything - eggs, chicken, potatoes, etc. For me it was...

Sweet Potato Pancakes with Cashew Carmel Drizzle

krysten

Sep 14, 20182 min read

Sweet Potato Pancakes with Cashew Carmel Drizzle

Okay, move over summertime — it’s time to Fall in love with everything that has to do with FALL now! Bring on all of the sweet potato,...

krysten

Aug 1, 20182 min read

Lemon Turmeric Loaf with Lemon Frosting

10/21/19 UPDATE: This amazing Lemon Creme from Rebbl is no longer available. I have now switched it out for the Turmeric Golden Milk from...

krysten

Mar 19, 20183 min read

No Bake Love Grown Cinnamon Cereal Bars

Behold! The brand new cereal from Love Grown is available in Sprouts, and our family is obsessed. It’s a cinnamon cereal that tastes like...

No Bake Gingerbread Balls with Maple Drizzle

krysten

Dec 24, 20171 min read

No Bake Gingerbread Balls with Maple Drizzle

Sing with me! 🎶 “Ginger balls, Ginger balls, Ginger allll the wayyyy!” 🎶 Okay now that you’re singing with me, check out these easy,...

krysten

Dec 20, 20171 min read

Gingerbread “Shortbread” Men Cookies

Christmas doesn’t feel like Christmas without Gingerbread men! Need a yummy cookie recipe for Santa? I got you! These little mini cookies...

krysten

Dec 19, 20171 min read

Chocolate Chip Gingerbread Muffins

Chocolate Chip Gingerbread Muffins for breakfast are a great idea! These muffins have simple ingredients like Vital Proteins brand new...

krysten

Dec 18, 20173 min read

Irish Soda Bread - Two Ways

We just visited Ireland in October, and, oh-my-word, it was a dream come true! I had been wanting to visit Ireland since I was a little...

Grandma’s Pumpkin Dessert (Gluten Free, Dairy Free)

krysten

Nov 15, 20172 min read

Grandma’s Pumpkin Dessert (Gluten Free, Dairy Free)

Every single year since as long as I can remember, my Grandma Winnie has made this pumpkin dessert for Thanksgiving and Christmas and for...

Healthy Pumpkin Spice Latte Recipe - Low Sugar, Low Carbs + The 411 on the PSL

krysten

Sep 28, 20177 min read

Healthy Pumpkin Spice Latte Recipe - Low Sugar, Low Carbs + The 411 on the PSL

Pumpkin Spice is everywhere this time of year! A famous coffee chain brought Pumpkin Spice Lattes back to their menu on the 1st of...

krysten

Sep 7, 20171 min read

Mushroom Coffee Chaga Latte

If you read my last blog post about how I put mushrooms in my coffee, then you already know about all the amazing health benefits of...

krysten

Sep 1, 20172 min read

Homemade Cashew Milk

You might be thinking, "How in the world do you milk a cashew?" Did you know that it is so easy to make your own cashew milk? It's...

krysten

Sep 1, 20172 min read

Cashew Collagen Bites with Ashwaganda

Raw cookies for breakfast? Um, YES! These raw cashew collagen bites are definitely a must-have with a latte - either matcha or espresso -...

Brownie Superfood Smoothie using Rule Breakers Deep Chocolate Brownie

krysten

Aug 21, 20173 min read

Brownie Superfood Smoothie using Rule Breakers Deep Chocolate Brownie

Brownie in a smoothie? You did read that correctly! What about a healthy brownie made with protein and fiber, which is also nut-free and...

Smoothie For Two (Chocolate Superfoods & Greens)

krysten

Aug 17, 20171 min read

Smoothie For Two (Chocolate Superfoods & Greens)

If you watch my Instagram story then you already know the drill. This is basically our smoothie every single day. It's our favorite. It...

Breakfast

KrystensKitchen.com

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates

For questions, comments or inquiries, please email Krysten at krystenskitchen@icloud.com.