The Ultimate Mediterranean Scramble: A Flavorful and Healthy Breakfast Option
Eggs infused with Mediterranean ingredients like onions, tomatoes, olives, and feta offer a flavorful and nutritious breakfast option
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Breakfast
krysten
Sep 5, 20221 min read
My Favorite Paleo, Whole 30, Keto Hollandaise Sauce is BACK, Baby!
My all time favorite breakfast since I was a little girl is eggs Benedict! Even as a kid, I'd order it as an eggs Florentine (not a fan...
krysten
Sep 2, 20221 min read
9 Gluten Free Pumpkin Recipes You Need This Fall
Pumpkin season is back! Did you know that you can easily make all kinds of gluten free, grain free, paleo, vegan pumpkin treats? Save these
krysten
Jul 27, 20222 min read
Bone Broth Oatmeal
Bone broth has a long list of benefits. It contains minerals and nutrients that can help strengthen the body and it’s really hydrating which
krysten
Mar 25, 20222 min read
Chocolate & Greens “Perfect” Peanut Butter Bars (Gluten Free & Dairy Free)
If you love chocolate and peanut butter together then yes, the “Perfect” Chocolate Peanut Butter Bars do exist. I’ve been meal prepping a...
krysten
Jan 24, 20222 min read
“Perfect” Peanut Butter Bars + Chocolate Chips (Gluten Free & Dairy Free)
The “Perfect” Peanut Butter Bars do exist and I just have to tell you how fantastic the texture really is. These are super easy to make,...
krysten
Jan 21, 20222 min read
Easy Chocolate Protein Pancakes | MacroLife Naturals Chocolate MacroMeal
When it comes to protein powder, sometimes you just have to remember that it’s okay to keep it simple by mixing it with water or almond...
krysten
Jan 11, 20223 min read
Easy Paleo Quiche Recipe: Gluten-Free, Dairy-Free + Grain-Free
An easy quiche recipe for the weekend or meal prepping for the week -- gluten free, grain free, paleo and dairy free!
krysten
Jun 26, 20213 min read
Start Your Day With LOVE | Lovebird Cereal (Virtual Organic Week 2021)
Start your day with love… Lovebird that is. Cereal is the most popular breakfast around the country, and there are so many to choose...
krysten
Jun 16, 20212 min read
Apple Cider Vinegar Cake Waffles | Gluten Free, Paleo & Dairy Free
Have you ever had cake waffles before? What even are cake waffles, you ask? They are cake-like waffles. Hah! It's pretty self...
krysten
Mar 4, 20212 min read
2 Ingredient Waffles (Paleo, Gluten-Free, Dairy-Free, Keto)
I am blown away each time I have made this recipe. Every Wednesday it’s WAFFLE WEDNESDAY on Instagram! it’s been so much fun creating new...
krysten
Jan 2, 20212 min read
Cranberry Orange Loaf + White Chocolate (Paleo & Gluten Free)
New year, new recipe. I "LOAF" this recipe, and you will, too -- I promise. It's been a huge hit with the family, and we've been eating...
krysten
Oct 22, 20202 min read
Low Carb Keto French Toast With Unbun Foods (Gluten Free & Paleo)
This post is sponsored by Unbun Foods. I love bread, and I know you do, too! Bread can do so many things, right? It can hold meat,...
krysten
Sep 22, 20202 min read
Apple Maple Pumpkin Spice Waffles | Vegan & Gluten Free
You can make so many delicious things in a mini waffle maker including these gluten free, plant based Apple Maple Pumpkin Spice Waffles!
krysten
Sep 8, 20205 min read
The Best Gluten Free Breads: Paleo, Keto, Vegan & Delish!
Let’s TOAST to some of the best gluten free breads out there. (See what I did there? Toast -- get it?)
krysten
Aug 28, 20203 min read
Which Plant Based Milks Froth The Best? (Video & Photos) Let’s Get Frothy!
When life hands you lemons, trade those suckers for coffee beans and make some strong coffee. Lots of coffee and lattes with extra froth on
krysten
Aug 24, 20202 min read
Peanut Butter Latte (Simple Syrup) | 2 Ingredients (Gluten Free & Vegan)
Peanut butter in a latte? Yes! Is peanut butter cold with coffee? Oh it surely is -- and you can use this for toast or other things, too!
krysten
Aug 19, 20203 min read
7 Ideas For Left Over Coffee
Have some left over coffee and not sure what to do with it? Here are 7 out of the box ideas you can do TODAY with your left over coffee.
krysten
Aug 12, 20207 min read
10 Plant Based Milk Options - Which One's Best? There's An Option For Everyone!
How many dairy free milks are out there? There are so many dairy free milk options these days but which is the best one? Which tastes the be
krysten
Aug 3, 20201 min read
Lemon Rosemary French Toast | Paleo + Gluten Free
When life hands you lemons, you better find some rosemary bread and make a delicious brunch! I have always loved rosemary and even love it w
krysten
Jun 17, 20203 min read
Easy Smoothie Cups | LiveMore Organics (Virtual Organic Week 2020)
Ready-to-blend smoothie cups delivered right to your door that are 100% organic, plant based and gluten free make me a happy Krysten.
krysten
Jun 10, 20202 min read
Birthday Cake Latte | Paleo, Gluten Free & Vegan
Birthday cake flavored everything, please!
krysten
May 26, 20203 min read
Salted Caramel Banana Bread With Sweet Onions & Chocolate Chips | Paleo, Gluten Free & Dairy Free
Caramel and onions and bananas, OH MY! Yes - all of that and chocolate chips, too. Paleo, Gluten Free & Dairy Free Banana Bread DREAMS!
krysten
May 11, 20202 min read
Savory French Toast + Vegan Lemony Hollandaise Sauce | Gluten Free, Dairy Free
Savory French Toast is our new favorite breakfast and this gluten free, dairy free version with a vegan hollandaise is the perfect combo
krysten
May 6, 20202 min read
How To Make Mickey Waffles Without A Mickey Waffle Iron | OH BOY!
You don't need a Mickey Mouse waffle iron to make mickey waffles! You just need THIS one item and your Mickey waffle dreams can come true
krysten
Apr 19, 20202 min read
3 Ingredient Cereal Bars (Gluten Free, Vegan)
The easiest & tastiest cereal bars! Gluten free, dairy free, vegan and addicting!
krysten
Apr 14, 20201 min read
Easy Paleo Banana Bread
The easiest & tastiest paleo banana bread ever!
krysten
Mar 30, 20201 min read
2 Ingredient Chia Seed Pudding
This is a great option if you are limited on ingredients! You just need two ingredients for this chia seed pudding recipe. You can add a 3rd
krysten
Mar 29, 20202 min read
Easy Paleo Cinnamon Rolls (Yeast Free, Gluten Free & Dairy Free)
Yeast free, grain free, paleo tasty cinnamon rolls anyone? And this frosting is DELISH!
krysten
Apr 16, 20192 min read
Krysten’s Joe’s Special | A Real San Francisco Treat - Whole 30, Gluten Free & Paleo
Have you ever heard of Joe’s Special? It’s a dish that consists of egg, ground beef, spinach and onions originating in my hometown of San...
krysten
Feb 9, 20191 min read
Raspberry Chia Seed Jam
There is nothing like homemade jam. My great aunt Anna made strawberry jam when I was a kid, and I can still remember the taste. I loved...
krysten
Dec 23, 20183 min read
Red Velvet Pancakes | Gluten Free & Paleo
Just a few healthy ingredients in these gluten free, dairy free, paleo Red Velvet Pancakes are a huge it! They are made from beet flour...
krysten
Dec 13, 20184 min read
Nog French Toast - The Best Dessert You’ve Ever Had For Breakfast
Healthy “NOG” is a thing, and it’s a thing you need to know about! I discovered it a few years ago and look forward to it every year. I...
krysten
Nov 7, 20183 min read
NuNaturals Pourable Syrups + Delicious Waffle Combinations, Creamers + More
NuNaturals just released 5 brand new pourable syrups that you need to know about. I am very excited that I was able to celebrate the...
krysten
Sep 29, 20182 min read
Paleo Pumpkin Pie Smoothie | Perfect for Fall, no added sugar!
My husband was so excited about his breakfast this morning! This pumpkin pie smoothie was a hit, so easy to make and he says it tasted...
krysten
Sep 18, 20182 min read
Paleo Lawry’s Seasoning: A Childhood Favorite
I think many of us grew up with Lawry’s Seasoning Salt. It was pretty much used on anything - eggs, chicken, potatoes, etc. For me it was...
krysten
Sep 14, 20182 min read
Sweet Potato Pancakes with Cashew Carmel Drizzle
Okay, move over summertime — it’s time to Fall in love with everything that has to do with FALL now! Bring on all of the sweet potato,...
krysten
Aug 1, 20182 min read
Lemon Turmeric Loaf with Lemon Frosting
10/21/19 UPDATE: This amazing Lemon Creme from Rebbl is no longer available. I have now switched it out for the Turmeric Golden Milk from...
krysten
Mar 19, 20183 min read
No Bake Love Grown Cinnamon Cereal Bars
Behold! The brand new cereal from Love Grown is available in Sprouts, and our family is obsessed. It’s a cinnamon cereal that tastes like...
krysten
Dec 24, 20171 min read
No Bake Gingerbread Balls with Maple Drizzle
Sing with me! 🎶 “Ginger balls, Ginger balls, Ginger allll the wayyyy!” 🎶 Okay now that you’re singing with me, check out these easy,...
krysten
Dec 20, 20171 min read
Gingerbread “Shortbread” Men Cookies
Christmas doesn’t feel like Christmas without Gingerbread men! Need a yummy cookie recipe for Santa? I got you! These little mini cookies...
krysten
Dec 19, 20171 min read
Chocolate Chip Gingerbread Muffins
Chocolate Chip Gingerbread Muffins for breakfast are a great idea! These muffins have simple ingredients like Vital Proteins brand new...
krysten
Dec 18, 20173 min read
Irish Soda Bread - Two Ways
We just visited Ireland in October, and, oh-my-word, it was a dream come true! I had been wanting to visit Ireland since I was a little...
krysten
Nov 15, 20172 min read
Grandma’s Pumpkin Dessert (Gluten Free, Dairy Free)
Every single year since as long as I can remember, my Grandma Winnie has made this pumpkin dessert for Thanksgiving and Christmas and for...
krysten
Sep 28, 20177 min read
Healthy Pumpkin Spice Latte Recipe - Low Sugar, Low Carbs + The 411 on the PSL
Pumpkin Spice is everywhere this time of year! A famous coffee chain brought Pumpkin Spice Lattes back to their menu on the 1st of...
krysten
Sep 7, 20171 min read
Mushroom Coffee Chaga Latte
If you read my last blog post about how I put mushrooms in my coffee, then you already know about all the amazing health benefits of...
krysten
Sep 1, 20172 min read
Homemade Cashew Milk
You might be thinking, "How in the world do you milk a cashew?" Did you know that it is so easy to make your own cashew milk? It's...
krysten
Sep 1, 20172 min read
Cashew Collagen Bites with Ashwaganda
Raw cookies for breakfast? Um, YES! These raw cashew collagen bites are definitely a must-have with a latte - either matcha or espresso -...
krysten
Aug 21, 20173 min read
Brownie Superfood Smoothie using Rule Breakers Deep Chocolate Brownie
Brownie in a smoothie? You did read that correctly! What about a healthy brownie made with protein and fiber, which is also nut-free and...
krysten
Aug 17, 20171 min read
Smoothie For Two (Chocolate Superfoods & Greens)
If you watch my Instagram story then you already know the drill. This is basically our smoothie every single day. It's our favorite. It...
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