BLOG

Oct 6, 20203 min read

LOSS vs GAINS -- Something NEW In My Life (+ Non-Negotiables)

How pure therapeutic ketones changed my life in 30 days -- I've lost some but also GAINED much more!

Sep 30, 20202 min read

Easy Tuna Ceviche (Gluten Free & Paleo)

I love Blue Harbor Fish Co.® because their tuna is just Albacore tuna in water with just a little sea salt. They also have Wild Albacore Tun

Sep 28, 20204 min read

Pumpkin Spice Marshmallows - Keto | Paleo | Low Carb | Dairy Free | Gluten Free

Marshmallows but make them pumpkin spice! It's PUMPKIN SEASON, friends -- use these delicious keto friendly, paleo, low carb...

Sep 23, 20202 min read

Mini Peanut Butter Banana Chocolate Pies NO BAKE (Vegan & Gluten Free)

You know what’s just totally bananas? Peanut butter and chocolate together! ’Nuff said!